https://www.irontkdleague.com/news daily 1.0 2026-04-01 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/96d32750-b669-4cfb-8f44-94e29cee7af9/348627265_6216485145111918_4136947239096062252_n.jpg https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/6d3c3080-7d97-4a6a-be8d-fc607f12a9d9/348849201_202200902702414_3755706409958944260_n.jpg https://www.irontkdleague.com/news/127-rising-stars-1-2-1-a-unique-step-forward-for-maltese-taekwondo monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/493c71d3-8c0e-425c-b5a2-fe6a9c3c7e82/DSC_0381.JPG News - #127: RISING STARS 1-2-1: A Unique Step Forward for Maltese Taekwondo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/d9d11027-883a-4fe8-9cfd-73adbe5acae8/DSC_0092.png News - #127: RISING STARS 1-2-1: A Unique Step Forward for Maltese Taekwondo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/d1750ec5-19a5-49af-adaa-8056460750fb/DSC_0036.JPG News - #127: RISING STARS 1-2-1: A Unique Step Forward for Maltese Taekwondo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/97428caf-649e-4d6c-af88-9ffcac2c4b48/DSC_0486.JPG News - #127: RISING STARS 1-2-1: A Unique Step Forward for Maltese Taekwondo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/9652eb95-8fd8-43c0-be86-efc1d4f5a558/DSC_0264.JPG News - #127: RISING STARS 1-2-1: A Unique Step Forward for Maltese Taekwondo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/126-athletes-grading-march-2026-iron-taekwondo monthly 0.5 2026-03-26 https://www.irontkdleague.com/news/125-itl-shines-at-the-5th-online-kyonggi-university-open-poomsae-championships monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/82e012aa-2ad1-40a1-9851-0f3455d38391/WhatsApp+Image+2026-03-22+at+16.03.24.jpg News - #125: ITL Shines at the 5th Online Kyonggi University Open Poomsae Championships - Make it stand out From left to right: Kostiatyn Shkundia, Alyanna De Leon and Fatma Azzam. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/6cd97ef7-cc29-4984-8e35-6d1e0f596274/WhatsApp+Image+2026-03-20+at+16.25.45.jpg News - #125: ITL Shines at the 5th Online Kyonggi University Open Poomsae Championships - Make it stand out Gianluca and Noah Barbara participated in the Family Poomsae edition of the tournament. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/96f5553c-cb01-496e-8740-24bdf691740f/WhatsApp+Image+2026-03-22+at+16.45.25.jpg News - #125: ITL Shines at the 5th Online Kyonggi University Open Poomsae Championships - Make it stand out ITL’s newest addition: Romano Biondi (Dan V) https://www.irontkdleague.com/news/124-from-tirana-to-lige-itl-brings-home-five-medals monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/80ce0925-e941-4e58-aae5-bb941b04bd59/9a27c7c9-b469-4d42-a90d-194d27c27f41.jpg News - #124: From Tirana to Liège: ITL Brings Home Five Medals - Make it stand out Coach Ditmir Vodinaj, together with athletes Jean Schembri (left) and Alycia Cassar (right). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/a3015210-1d50-430a-aa92-61bfa562695d/d5fb8551-5a08-4bd9-bf67-8e29c3b1eed2.jpg News - #124: From Tirana to Liège: ITL Brings Home Five Medals - Make it stand out Bronze medalists Alycia Cassar (left) and Jean Schembri (right). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/9736acc6-ef23-4cbc-8421-d230c1d7768b/8feba810-8f8c-4934-acb2-1e9d87bc6a9b.jpg News - #124: From Tirana to Liège: ITL Brings Home Five Medals - Make it stand out ITL’s Fergeson Galea (left) and coach Gianluca Barbara (right). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/7fbe11dc-0fcc-43ee-99d2-d2a0886b7c4b/3879d24b-96ed-42dd-8cb9-c01057295c4b.jpg News - #124: From Tirana to Liège: ITL Brings Home Five Medals - Make it stand out ITL’s Robin Zammit (left) with coach Gianluca (right). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/04d8f2e2-2018-420e-8a9c-f190b6376604/171b938f-5965-41dc-a6be-4c883c6d1bf7.jpg News - #124: From Tirana to Liège: ITL Brings Home Five Medals - Make it stand out ITL’s Gianluca (left) and Czarek Odlanicki (right). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/a0f21c71-da29-491c-8e97-842133ef980b/203b6d48-5392-4484-a939-28a043c49a8e.jpg News - #124: From Tirana to Liège: ITL Brings Home Five Medals - Make it stand out Winning the ‘Best Master Athlete’ award in the Open De Liege, presented by competition organiser Fabio De Simone. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/e5deea23-0d3b-4dc5-81ea-a28ac393dd5d/6a881c6d-8578-4900-b6d3-478f80d21c01.jpg News - #124: From Tirana to Liège: ITL Brings Home Five Medals - Make it stand out ITL’s Belgium contingent featuring (from left to right) Fergeson Galea, Robin Zammit, Czarek Odlanicki and Gianluca Barbara. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/c3ef1cbb-d42d-4c33-b2d0-f427f15c7ce5/10218f97-357f-4552-a5cf-df0ad4282abc.jpg News - #124: From Tirana to Liège: ITL Brings Home Five Medals - Make it stand out ITL’s Albania venture was made possible with the support of APS bank. https://www.irontkdleague.com/news/123-iron-island-11-nations-one-unforgettable-camp-in-malta monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/efbfaa15-36cd-40c3-b07c-8e5de986f525/DSC_0642.JPG News - #123: Iron Island: 11 Nations. One Unforgettable Camp in Malta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/c6428472-0f78-4742-b323-7d804514d002/DSC_0221.JPG News - #123: Iron Island: 11 Nations. One Unforgettable Camp in Malta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/9116d353-3748-4bc1-a827-c5369abd0333/DSC_0188.JPG News - #123: Iron Island: 11 Nations. One Unforgettable Camp in Malta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/695a1310-02dd-4fc8-8888-212f3f9b0db1/DSC_0623.JPG News - #123: Iron Island: 11 Nations. One Unforgettable Camp in Malta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/ce058f35-be0f-42ac-b87c-efdb23debfb6/DSC_0570.JPG News - #123: Iron Island: 11 Nations. One Unforgettable Camp in Malta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/dfa1d335-c9b9-4c10-95e3-5359da7e4c9f/DSC_0818.JPG News - #123: Iron Island: 11 Nations. One Unforgettable Camp in Malta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/122-silver-medal-at-the-jcalicu-online-poomsae-championship monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/3e1485b2-e238-4756-8db7-0c5860331891/623369508_18342395350234554_359986427902293627_n.jpg News - #122: Silver Medal at the JCalicu Online Poomsae Championship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/ptolemaida-a-weekend-of-high-level-taekwondo-and-international-exchange monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/801c6c17-763d-47d6-a9a3-d27ea5d4559a/cbdd14bb-7f04-4d6e-a6fa-c4bb836e9da1.jpg News - #121: Ptolemaida: A Weekend of High-Level Taekwondo and International Exchange - Make it stand out Attendees at the Second International Training Seminar https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/f39c2468-dbcf-4937-ba21-fa286df7f2c1/WhatsApp+Image+2026-01-20+at+09.28.24.jpeg News - #121: Ptolemaida: A Weekend of High-Level Taekwondo and International Exchange - Make it stand out Maltese athletes sparring during the camp. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/a430afcd-3aa4-4d8e-9d11-80413f7a1cfc/WhatsApp+Image+2026-01-19+at+12.53.00.jpeg News - #121: Ptolemaida: A Weekend of High-Level Taekwondo and International Exchange - Make it stand out ITL athletes on the move. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/5cd6df25-a413-49a2-bda5-448431b2a120/WhatsApp+Image+2026-01-19+at+13.30.10.jpeg News - #121: Ptolemaida: A Weekend of High-Level Taekwondo and International Exchange - Make it stand out Athletes of all categories - including families - participated. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/44a84a0b-21c0-4b8b-93cd-8052df2b8f84/WhatsApp+Image+2026-01-19+at+12.53.01.jpeg News - #121: Ptolemaida: A Weekend of High-Level Taekwondo and International Exchange - Make it stand out Siblings Ella and Jean hit the mats all weekend! https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/13d1bd14-f51f-45e3-8b35-3cd6ca13cff8/c3a989e4-d570-4a4d-83e9-98e5a6299a67.jpg News - #121: Ptolemaida: A Weekend of High-Level Taekwondo and International Exchange - Make it stand out From left to right: Vaso and Toula Christidou, Mauro Busuttil and Gianluca Barbara. https://www.irontkdleague.com/news/120-gold-for-itl-athlete-at-french-national-championships monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/2599070e-925b-406a-9682-ef04ea4284e9/Screenshot+2026-01-13+135635.png News - #120: Gold For Itl Athlete At French National Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/6626f8d6-ac3e-470b-a383-ffff940ad4c8/fbda40ae-475c-4163-9d6c-fd5c2a0233f3.jpg News - #120: Gold For Itl Athlete At French National Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/b7c62bfa-79ed-4db3-9cb3-7eb9044146f3/WhatsApp+Image+2026-01-11+at+13.08.03.jpeg News - #120: Gold For Itl Athlete At French National Championships - Make it stand out Gianluca’s match-winning moment (final) - blue. https://www.irontkdleague.com/news/119-itl-thf-team-q4-2025-report monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/a1aa68a1-3ce0-4f34-ac63-622fce9f5ff5/598311494_1752934942287364_6550116460843710018_n.jpg News - #119: ITL THF Team – Q4 2025 Report - Make it stand out Nazar Baranishyn (red). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/1f311e24-5ee7-482d-b2b9-c2cc7fe66bf8/598972891_1752941465620045_7985142833704022059_n.jpg News - #119: ITL THF Team – Q4 2025 Report - Make it stand out Nazar Baranishyn (red). https://www.irontkdleague.com/news/71-itl-annual-report-2025-gians-message-and-thanks monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/b1e52953-72b0-463f-82ba-4d8f7c44177d/600287465_1752942155619976_4132504025718056589_n.webp News - #118: A Year Against the Odds: Iron Taekwondo League’s 2025 in Review - Make it stand out ITL’s Alycia Cassar (red). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/37d3c2d4-eb97-4dff-bf46-1bb283fb2a33/DSC07972.webp News - #118: A Year Against the Odds: Iron Taekwondo League’s 2025 in Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/e45d983c-7752-4389-82a6-a0d2588a2d6e/600287465_1752942155619976_4132504025718056589_n.webp News - #118: A Year Against the Odds: Iron Taekwondo League’s 2025 in Review - Make it stand out Team ITL during The Grid Kids (October, 2025). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/40b621cf-b335-4ca4-ba30-54130cc7a908/DSC07972.webp News - #118: A Year Against the Odds: Iron Taekwondo League’s 2025 in Review - Make it stand out Team ITL together with the athletes at the First International Training Camp (Ptolemaida, Greece). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/c3cb7f36-6c56-463a-9939-6c29bac8e75d/DSC07972.webp News - #118: A Year Against the Odds: Iron Taekwondo League’s 2025 in Review - Make it stand out Team ITL at the Great Britain Olympic Centre in Manchester (2025). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/d34fb5db-0e87-4fe3-8e1f-f9b30f979c08/DSC07972.webp News - #118: A Year Against the Odds: Iron Taekwondo League’s 2025 in Review - Make it stand out Team Malta at the Small States games in Riga. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/d21e79d2-6075-4626-91f5-575e65ac6e04/571172324_10234395324576628_8595559527659183254_n.jpg News - #118: A Year Against the Odds: Iron Taekwondo League’s 2025 in Review - Make it stand out MTA President Anna Vassallo following her re-election as a WT council member, together with the WT delegation in Wuxi, China. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/b5bba772-357f-40a7-85f8-12ade9d21a8c/483531072_18302798026234554_4973094974728164592_n.webp News - #118: A Year Against the Odds: Iron Taekwondo League’s 2025 in Review - Make it stand out Happy faces after the MTA’s second Dan Grading event of the year, together with GM Ali Reza. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/44e91006-4a1f-409b-93b6-872ce2f2efa5/483531072_18302798026234554_4973094974728164592_n.webp News - #118: A Year Against the Odds: Iron Taekwondo League’s 2025 in Review - Make it stand out All four ITL coaches together with Dr Chungwon Choue, who visited the premises in March 2025. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/ddfe048b-6275-4e4b-96f5-cd57172a9d59/586662270_18541250089011739_1528486007380498543_n.webp News - #118: A Year Against the Odds: Iron Taekwondo League’s 2025 in Review - Make it stand out A picture with renowned Masters combatant Gabriele Cera during the 6th Royal Cup (Torino, Italy). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/6c8a8708-7177-4dbe-8cbb-3a2538d638dd/589207900_18544959202011739_195905203077797986_n.jpg News - #118: A Year Against the Odds: Iron Taekwondo League’s 2025 in Review - Make it stand out Together with my son, who competed at the Rising Stars II against Libya. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/e8a2701c-4ca5-44ae-abe9-78e2787c2486/WhatsApp%2BImage%2B2025-07-12%2Bat%2B3.46.44%2BPM.webp News - #118: A Year Against the Odds: Iron Taekwondo League’s 2025 in Review - Make it stand out Team ITL and team Strive together during a summer training camp. https://www.irontkdleague.com/news/117-kta-poomsae-championships-gold-bronze-beach-online-jovo-mirkovic-alyanna-fatma-family-gianluca-noah monthly 0.5 2025-12-15 https://www.irontkdleague.com/news/93-itl-schedule-for-year-2025-7f8ah monthly 0.5 2026-04-01 https://www.irontkdleague.com/news/92-20-members-grading-december-2025 monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/353a39c0-e744-418b-85c8-8080583ad6b2/WhatsApp+Image+2025-11-28+at+19.36.42_0013036d.jpg News - #115: 20 Students Achieve New Belts In ITL Grading - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/114-iron-taekwondo-league-shines-at-the-6th-royal-cup-in-turin monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/d4c7d9bf-b54d-4a90-90cd-c8ef05fd645d/587022988_18541250068011739_6694675786444888337_n.jpg News - #114: Iron Taekwondo League Shines at the 6th Royal Cup in Turin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/03fae9df-80f2-491f-b29f-2791034614a0/586662270_18541250089011739_1528486007380498543_n.jpg News - #114: Iron Taekwondo League Shines at the 6th Royal Cup in Turin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/113-itl-competes-at-croatia-open-g1-and-junior-european-championships monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/fedf2631-49be-41e8-9f63-080f8eaa6544/WhatsApp+Image+2025-11-21+at+17.44.27_70563be2.jpg News - #113: ITL Competes at Croatia Open G1 and Junior European Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/112-latest-dan-grading-in-malta-marks-another-step-forward-for-national-taekwondo-excellence monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/d754a813-5d13-4f09-ae37-f7aa67a6d574/WhatsApp+Image+2025-11-22+at+17.01.32_324284aa.jpg News - #112: Latest Dan Grading in Malta Marks Another Step Forward for National Taekwondo Excellence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/111-maltas-fergeson-galea-makes-his-mark-at-the-taekwondo-world-championships-in-wuxi monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/a0f6f7c5-3719-4c41-a805-964ffe78b6cd/571192026_1712531122994413_1309854036411885659_n.jpg News - #111: Malta’s Fergeson Galea Makes His Mark at the Taekwondo World Championships in Wuxi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/f671b7c1-9884-445b-ad03-c35353b198ad/571263546_1712531436327715_8068722488350085858_n.jpg News - #111: Malta’s Fergeson Galea Makes His Mark at the Taekwondo World Championships in Wuxi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/5480d39e-070a-4a7f-96dd-cc15487a563a/569400776_1712531506327708_3968872548603699363_n.jpg News - #111: Malta’s Fergeson Galea Makes His Mark at the Taekwondo World Championships in Wuxi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/aefc5a07-ade0-4aa0-9c31-e7360f6f37cd/571163010_1712531132994412_5674069481059855784_n.jpg News - #111: Malta’s Fergeson Galea Makes His Mark at the Taekwondo World Championships in Wuxi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/110-itl-conquers-the-grid-a-day-of-grit-glory-amp-young-heroes monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/ea6b84a7-3c4f-4e7d-80b3-e7898d0129e4/563935541_18327579025234554_7427911673482688464_n.jpg News - #110: ITL Conquers The Grid — A Day of Grit, Glory & Young Heroes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/2c13410b-924d-46ab-8162-2bd1e3c7a7ae/559610044_1237409378432938_1890625671087221404_n.jpg News - #110: ITL Conquers The Grid — A Day of Grit, Glory & Young Heroes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/f2fbfd0b-f4e4-4d25-aca4-e2a40d08c944/565097373_1237406355099907_8781246752046639470_n.jpg News - #110: ITL Conquers The Grid — A Day of Grit, Glory & Young Heroes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/765bcf62-236b-4571-bde2-08ffa6e61299/562373867_1237409275099615_8816243529375633454_n.jpg News - #110: ITL Conquers The Grid — A Day of Grit, Glory & Young Heroes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/109-itl-thf-team-q3-2025-report monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/209c459b-5476-4d76-abf5-5831ab438ab2/548904637_1681087406138785_4250723181393744440_n.webp News - #109: ITL THF Team – Q3 2025 Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/c4a33343-7a74-412d-a3a2-b8a0948ca439/537647057_18321573388234554_1639212939136794294_n.webp News - #109: ITL THF Team – Q3 2025 Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/026d0f1e-1015-4e25-9e8d-19e26a47eb41/517195513_18316857193234554_2978541189605720569_n.webp News - #109: ITL THF Team – Q3 2025 Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/108 monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/5d8418bb-8550-485b-a92e-79cc5daaf66f/WhatsApp+Image+2025-10-06+at+12.04.38_fec43248.jpg News - #108: Strong Performances And Valuable Experiences For ITL, And Malta - In Albania - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/107-iron-taekwondo-league-athletes-shine-in-riga-with-five-medals-in-two-competitions monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/64f4d2b2-cf7b-432b-af59-418a521989a2/557418151_18529616683011739_9018077836975819984_n.jpg News - #107: Iron Taekwondo League Athletes Shine in Riga With Five Medals In Two Competitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/9708bc7c-b037-41b1-9c76-011e5230aa1d/560471446_18530213956011739_2876769468305494088_n.jpg News - #107: Iron Taekwondo League Athletes Shine in Riga With Five Medals In Two Competitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/de5bdd27-66cf-4666-a405-8ffbc02c8f85/558663529_18530213872011739_818978935975002184_n.jpg News - #107: Iron Taekwondo League Athletes Shine in Riga With Five Medals In Two Competitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/2c287e99-e7a8-404c-80d4-a92244ca1958/558836924_18530213899011739_4927370947673073926_n.jpg News - #107: Iron Taekwondo League Athletes Shine in Riga With Five Medals In Two Competitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/271720f9-8f12-45c1-b34a-b9553c1c81b8/559431260_18530213902011739_715941715391116171_n.jpg News - #107: Iron Taekwondo League Athletes Shine in Riga With Five Medals In Two Competitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/d71f1cc1-586e-48d0-808c-89338d8652ba/559854919_18530213935011739_2353730296465204541_n.jpg News - #107: Iron Taekwondo League Athletes Shine in Riga With Five Medals In Two Competitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/106-iron-taekwondo-senior-team-competes-at-prestigious-polish-open-g1 monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/b38a0c95-718f-4470-ba9e-843ff0338851/549137553_1682707932643399_7161631112972462316_n.jpg News - #106: Iron Taekwondo Senior Team Competes at Prestigious Polish Open G1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/105-kicking-together-my-journey-at-the-swedish-masters-training-camp monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/0489d70c-fe5d-471f-aac8-1f1a0207d2ed/IMG_9643.JPG News - #105: Kicking Together: My Journey at the Swedish Masters Training Camp - Make it stand out The full complement of athletes at the Swedish Masters training. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/273f597b-d941-4e85-9c09-362cdd7b2cdb/FTSS9115.JPG News - #105: Kicking Together: My Journey at the Swedish Masters Training Camp - Make it stand out Outdoor S&C training. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/651b257c-1bb9-4834-bd5a-e9c1511cd148/IKNY3081.JPG News - #105: Kicking Together: My Journey at the Swedish Masters Training Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/2af54c07-a9c4-4551-8b7f-5300174dd049/ATVC8375.JPG News - #105: Kicking Together: My Journey at the Swedish Masters Training Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/a81de9f8-162e-4d12-8d58-ad335b933a66/FGGF6784.JPG News - #105: Kicking Together: My Journey at the Swedish Masters Training Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/fb60a91b-94f5-4d05-ac31-02058e72d923/JSLL4863.JPG News - #105: Kicking Together: My Journey at the Swedish Masters Training Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/104-8-medals-with-two-golds-strong-performances-for-itl-fighters-in-england monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/e6265635-366f-407d-8d70-4b078badae52/543819062_18323465221234554_684504022529019304_n.jpg News - #104: 8 Medals With 2 Golds, Strong Performances For ITL Fighters In England - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/c6f94da3-16c7-4978-9f13-da6bd43836f2/545037569_10163364802109382_4763068103019841149_n.jpg News - #104: 8 Medals With 2 Golds, Strong Performances For ITL Fighters In England - Make it stand out Gianluca Barbara (left) & Nina Gellel (right) https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/766734c0-2299-485c-98ca-917c6fdb3978/543042163_18323465233234554_7495373705833933064_n.jpg News - #104: 8 Medals With 2 Golds, Strong Performances For ITL Fighters In England - Make it stand out ITL together with Whiston Taekwondo https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/12f28789-e58f-4812-81cc-e900d640855d/WhatsApp+Image+2025-09-05+at+21.37.28_07ef08c7.jpg News - #104: 8 Medals With 2 Golds, Strong Performances For ITL Fighters In England - Make it stand out ITL participated in a memorable training exchange with Whiston Taekwondo club for one week. https://www.irontkdleague.com/news/103 monthly 0.5 2025-09-02 https://www.irontkdleague.com/news/92-25-members-graded-5-different-schools-9xg6k monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/43fae41a-25a0-4721-8645-577d4f4d8358/537647057_18321573388234554_1639212939136794294_n.jpg News - #102: 17 Students Achieve New Belts In ITL Grading - Make it stand out The smiling faces of students in the first session of ITL’s grading. https://www.irontkdleague.com/news/101-itl-shines-with-9-golds-at-online-poomsae-championship monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/92a3c44c-a5be-40ad-bf27-e6bef99a721a/534743177_18320925973234554_5682047559189567501_n.jpg News - #101: ITL Shines with 9 Golds at Online Poomsae Championship - Make it stand out ITL Athlete Aliyah Labay https://www.irontkdleague.com/news/100-6-months-thf-team-malta-here-going-on-malta-iron monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/c30c59cf-565f-4125-a8aa-d5f727ca63dc/500454092_18311208613234554_8040913819466732256_n.jpg News - #100: 6 Months Of ITL’s Humanitarian Foundation Team In Malta - And Here’s What’s Going On! - Make it stand out From left to right: Czarek Odlanicki, Fergeson Galea, Ashik Sunil (THF) and Gianluca Barbara (THF coach). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/5b9c59e8-bf8b-4d92-b934-77b029e83f23/505194532_18313950556234554_2975653005299824731_n.jpg News - #100: 6 Months Of ITL’s Humanitarian Foundation Team In Malta - And Here’s What’s Going On! - Make it stand out Poomsae showcase at the MOC Olympic Day (15th June). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/32b9ad2f-2c02-4089-88a6-26f91225c630/516761926_18316097803234554_8167243517823177363_n.jpg News - #100: 6 Months Of ITL’s Humanitarian Foundation Team In Malta - And Here’s What’s Going On! - Make it stand out Anhelina bagged a silver medal in her first international online poomsae championship. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/35a6d68c-a24d-48b7-8658-96bf18da5667/Camp%2Bposter_July25_with%2Bmore%2Binfo.jpg News - #100: 6 Months Of ITL’s Humanitarian Foundation Team In Malta - And Here’s What’s Going On! - Make it stand out Strive’s Sparring Training Camp will take place on the 11-13 July 2025. https://www.irontkdleague.com/news/99-nine-medals-and-first-placed-finish-poomsae-beach-championship-6th-range-online monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/4792c50e-e6f9-47ec-932d-0a659187ad84/515856861_18316097767234554_611028049943580141_n.jpg News - #99: Nine Medals Brought Home By ITL poomsae Athletes, Including Gold In Beach Category - Make it stand out Coach Jovo (left), Alyanna De Leon (middle) and Aliyah Labay (right). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/c5950fc7-0074-4081-9332-b04d30383aa2/516761926_18316097803234554_8167243517823177363_n.jpg News - #99: Nine Medals Brought Home By ITL poomsae Athletes, Including Gold In Beach Category - Make it stand out ITL/THF athlete Anhelina Hladenova. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/844dede0-68b3-42d1-affa-a46b47aeaf84/516533248_18316097821234554_7823989316206471252_n.jpg News - #99: Nine Medals Brought Home By ITL poomsae Athletes, Including Gold In Beach Category - Make it stand out ITL’s Aliyah Labay. https://www.irontkdleague.com/news/98-itl-duo-secure-5th-place-at-e3-grand-prix-qualifiers monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/aa4135fa-107d-44d8-91fd-f78c97556b54/WhatsApp+Image+2025-06-24+at+14.40.04_ae6ef100.jpg News - #98: ITL Duo Secure 5th Place At E3 Grand Prix Qualifiers - Make it stand out ITL’s Michela Scerri (blue) https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/416e2609-a0d2-4733-a30b-1f5fa1b5f8a4/491508421_18306516559234554_608436230746932976_n.jpg News - #98: ITL Duo Secure 5th Place At E3 Grand Prix Qualifiers - Make it stand out ITL’s Alycia Cassar (red). https://www.irontkdleague.com/news/97-itl-coach-secures-gold-in-wales monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/bf8bd990-4358-466c-8386-87b789e40688/509930747_18510152134011739_1278240911265216287_n.jpg News - #97: Two Golds In Two Weeks: ITL Athlete Bags Gold In Wales - Make it stand out Coach Dave Desforges (left) and Gianluca (right). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/bdce1bb9-3c78-4e09-89bc-1fdee2ae1650/506087297_18510152188011739_6437339700249529966_n.jpg News - #97: Two Golds In Two Weeks: ITL Athlete Bags Gold In Wales - Make it stand out Wales International Open: Gold https://www.irontkdleague.com/news/96-itl-athlete-secures-gold-in-germany monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/ff64b850-e81a-41a4-8359-494165061a66/504167946_18313753372234554_8034341814066126854_n.jpg News - #96: ITL Athlete Secures Gold In Germany - Make it stand out ITL’s Gianluca Barbara (left) and coach Patrick Klein (right). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/e6dfd68b-c894-4cc7-90d4-90558d6af46a/504828615_18313753381234554_6762831087722380965_n.jpg News - #96: ITL Athlete Secures Gold In Germany - Make it stand out Gianluca Barbara with his family, together with Grandmaster Bajrus Saliou and representatives from South Korea: GM Mu In Kim and Hwang Yong Kang. https://www.irontkdleague.com/news/95-itl-participates-in-olympic-day-sparring-and-poomsae-showcase monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/6ccfd46c-8a31-4ebd-aba6-c3032fd6e27c/DSC_6933.JPG News - #95: ITL Participates In Olympic Day Sparring And Poomsae Showcase - Make it stand out ITL’s Sima Mifsud Calleja (left) and her daughter, Eva, preparing for their Olympic Day test matches. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/316b9b9a-c682-4201-9089-7876b8a06914/DSC_7100.JPG News - #95: ITL Participates In Olympic Day Sparring And Poomsae Showcase - Make it stand out Sparring contests drew some excitement from the onlookers. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/f568519d-fc99-41cd-8bf5-ca9f8930c7e4/506454402_10232340649771042_2935937052337814152_n.png News - #95: ITL Participates In Olympic Day Sparring And Poomsae Showcase - Make it stand out Coach Jovo Mirkovic leading the poomsae demonstration https://www.irontkdleague.com/news/94-itl-hits-zapresic-croatia-for-e2-tournament monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/6431639b-7d1c-4910-ab5c-383712104400/Screenshot+2025-06-10+112343.png News - #94: ITL Hits Zapresic, Croatia For E2 Tournament - Make it stand out Alycia Cassar (Red). https://www.irontkdleague.com/news/93-itl-schedule-for-year-2025 monthly 0.5 2025-12-16 https://www.irontkdleague.com/news/92-25-members-graded-5-different-schools monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/9d119688-f314-495e-a93d-f17c61f42f8a/19a8d6b4-b89d-466a-b49a-374a31013256.jfif News - #92: 25 Students Achieve New Belts, Across 5 Different Schools! - Make it stand out The smiling faces of students in the first session of ITL’s grading. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/131ae1ba-c6d4-4aca-bd93-8a394a36fe96/2ef7929b-3a2f-4e0a-ba2f-11703640f6fe.jfif News - #92: 25 Students Achieve New Belts, Across 5 Different Schools! - Make it stand out Members of the second session of ITL’s grading celebrating their success. https://www.irontkdleague.com/news/91-itl-senior-team-takes-part-in-greece-g1 monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/51ad262b-4245-4ff3-ab14-a6bb0e498c0e/500127693_18311208649234554_1779145028745533416_n.jpg News - #91: ITL Senior Team Takes Part In Greece G1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/f315df39-5207-4b52-845d-43c0d006c09d/WhatsApp+Image+2025-05-25+at+13.07.19_d39f4886.jpg News - #91: ITL Senior Team Takes Part In Greece G1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/66effde7-0532-4b32-ad47-e47c75508354/500577195_18311208640234554_7472306141231311564_n.jpg News - #91: ITL Senior Team Takes Part In Greece G1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/90-itl-takes-part-in-the-grid-elite monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/322144f2-6f86-4f19-b6c6-a1411e9c0dc9/ee8c5c97-915a-480f-aa97-95eb69d1a4ff.jfif News - #90: ITL Takes On The Grid Elite In Classic OCR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/29d8f9d0-cf13-45ab-bb1b-13a13d9d1bb7/e408c292-1196-4957-b94e-95246e8ad934.jfif News - #90: ITL Takes On The Grid Elite In Classic OCR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/89-itls-jean-schembri-hits-cadet-world-championship-in-fujairah monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/f005f227-f643-4d67-af7d-d907f624ef31/WhatsApp+Image+2025-05-14+at+07.56.48_43f623e9.jpg News - #89: ITL’s Jean Schembri Hits Cadet World Championship In Fujairah - Make it stand out Athlete Jean Schembri, moments before his World Championship fight. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/11d0fe47-752d-487b-a542-3bbbf849075d/WhatsApp+Image+2025-05-14+at+07.59.05_b25e437f.jpg News - #89: ITL’s Jean Schembri Hits Cadet World Championship In Fujairah - Make it stand out Visit Malta sponsors the Malta Taekwondo Association. https://www.irontkdleague.com/news/88-3-medals-for-itls-poomsae-team-in-canadian-online-open monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/bd240fe4-0909-4b2e-85b9-524c7d2635d2/496927618_18309543352234554_5173582746214202551_n.jpg News - #88: 3 Medals For ITL’s Poomsae Team In Canadian Online Open - Make it stand out ITL was represented by coach Jovo Mirkovic, Fatma Azzam and Aliyah Labay. https://www.irontkdleague.com/news/87-itl-kids-smash-the-grid monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/b9db75a4-1a46-462e-abe4-c75502da993c/491416691_18306664420234554_3769416443970572821_n.jpg News - #87: 8 ITL Kids Smash ‘The Grid’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/18f3b40d-0aaf-4927-967f-1bf0eded7fff/1.jpg News - #87: 8 ITL Kids Smash ‘The Grid’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/c8587d63-21ac-4ec2-ba74-bfa9d884216f/3.jpg News - #87: 8 ITL Kids Smash ‘The Grid’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/86-itl-trains-with-great-britian-taekwondo-in-manchester monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/dcc4c84e-7fbe-44e0-8ce6-53bb15b3f483/491417216_18306687646234554_5896006594967609460_n.jpg News - #86: ITL Trains With Great Britain’s Taekwondo Team In Manchester - Make it stand out ITL Team trained with Team GB in Manchester, UK. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/64fd684b-663f-4a49-b056-f6766a844900/491414164_18497853421011739_3332873158181638147_n.jpg News - #86: ITL Trains With Great Britain’s Taekwondo Team In Manchester - Make it stand out Gianluca Barbara and Jean Schembri. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/df585eae-841a-47f5-9be1-808e1637d88d/491439924_18497853604011739_5764168521729846170_n.jpg News - #86: ITL Trains With Great Britain’s Taekwondo Team In Manchester - Make it stand out Sparring Practice at Team GB’s Olympic Centre. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/f9b86b80-74ee-4293-a5bf-30dc6b696ede/490843990_18497853658011739_5283472394739432127_n.jpg News - #86: ITL Trains With Great Britain’s Taekwondo Team In Manchester - Make it stand out Fergeson Galea in-game during the test matches. https://www.irontkdleague.com/news/85-itl-scores-in-tallinn-with-grand-prix-and-euro-club-championship-events monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/ee90728c-c654-4b40-a40a-340e23c2c5e1/491502740_18306516550234554_925517876566469787_n.jpg News - #85: ITL Scores In Tallinn With Grand Prix And Euro Club Championship Events - Make it stand out Michela Scerri in the Junior Grand Prix. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/d95b6d13-2c3e-45d2-b9cb-a5de69d57335/484406975_1434659064572259_4063031496280233202_n.jpg News - #85: ITL Scores In Tallinn With Grand Prix And Euro Club Championship Events - Make it stand out ITL’s Michela Scerri (blue) together with coach Ditmir Vodinaj (black). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/311ed4fd-df18-4f79-ba4c-991dac259a99/491508421_18306516559234554_608436230746932976_n.jpg News - #85: ITL Scores In Tallinn With Grand Prix And Euro Club Championship Events - Make it stand out Alycia Cassar in the European Club Championships. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/ad524ea0-5bbe-4f06-9c9d-be6a889df332/491418453_18306381139234554_4977769135623814841_n.jpg News - #85: ITL Scores In Tallinn With Grand Prix And Euro Club Championship Events - Make it stand out Emma Lautier in the European Club Championships. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/ae011bf9-be03-437f-9890-e064a21bdc79/490776575_18306381142234554_1068433111613474769_n.jpg News - #85: ITL Scores In Tallinn With Grand Prix And Euro Club Championship Events - Make it stand out Ella Schembri in the European Club Championships. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/7170875a-72d3-480b-93d1-ef49b8a930ca/491185474_18306381112234554_4735553070331882094_n.jpg News - #85: ITL Scores In Tallinn With Grand Prix And Euro Club Championship Events - Make it stand out Eva Mifsud Calleja in the European Club Championships. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/085d0f14-53a6-4a7b-8a18-6832a7f951d8/491441679_18306516577234554_8841794286342469501_n.jpg News - #85: ITL Scores In Tallinn With Grand Prix And Euro Club Championship Events - Make it stand out From left to right: Dwayne Micallef, Oliver Gatt and Gianluca Barbara. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/422c62b0-bb6c-4935-9d6d-ee6ebdb3b55f/491440976_18306516541234554_8146741049749543868_n.jpg News - #85: ITL Scores In Tallinn With Grand Prix And Euro Club Championship Events - Make it stand out Dwayne Micallef in the European Club Championships. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/07e68500-4cb4-4581-a907-7de450638fc8/490961394_18306516532234554_2583571012498163118_n.jpg News - #85: ITL Scores In Tallinn With Grand Prix And Euro Club Championship Events - Make it stand out Dwayne Micallef and Oliver Gatt with their medals. https://www.irontkdleague.com/news/84-thf-team-itl-what-went-down-2025-so-far monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/32d49040-6d40-4c52-a579-69e6c24a4d47/482214401_1529707697943424_7663244870227618793_n.jpg News - #84: ITL’s THF Team: What Went Down This Year So Far? - Make it stand out Ashik Sunil Bindhu (left) with a bronze medal at the Wales International Open. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/5fea2085-306b-4fe3-8b77-2543d8f707e0/480096949_18300085897234554_2729572466230376218_n.jpg News - #84: ITL’s THF Team: What Went Down This Year So Far? - Make it stand out ITL’s training seminar together with the Austrian team led by Dr Hossein Zadehmohammed. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/78d0b94c-c21a-4d4b-863e-439817208bd3/483635269_18302798056234554_5857911910178869536_n.jpg News - #84: ITL’s THF Team: What Went Down This Year So Far? - Make it stand out The ITL team, together with the THF contingent, pictured with Dr Chungwon Choue. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/5d2e1209-778c-4f5c-a26a-030df83b6f1e/484081862_18303368308234554_1961838669777759367_n.jpg News - #84: ITL’s THF Team: What Went Down This Year So Far? - Make it stand out The ITL Team, together with the THF contingent, pictured with Jack Durcan. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/3502a173-7134-4517-9e83-07c5595de5ce/IMG_5293.jpg News - #84: ITL’s THF Team: What Went Down This Year So Far? - Make it stand out The beginner category for the individual poomsae at ITL’s in-house tournament. https://www.irontkdleague.com/news/83-in-house-tournament-welcomes-62-athletes-for-an-impressive-showcase-of-sparring-poomsae-and-breaking monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/c0259f07-6631-4764-bc13-fada2b123bbe/487272846_18304955860234554_1906025748500739241_n.jpg News - #83: In-House Tournament Sees 62 Athletes Show-Off Their Sparring, Poomsae And Breaking Skills - Make it stand out A joint team photo at the conclusion of the in-house games. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/d99db37b-3798-4e23-bc4f-93b2e9413248/487088197_18304955920234554_4366044830428510204_n.jpg News - #83: In-House Tournament Sees 62 Athletes Show-Off Their Sparring, Poomsae And Breaking Skills - Make it stand out The medalists of the KIDS, GROUP 2 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/2c827bc7-ec10-4270-8604-1fd40f4bd40e/487073962_18304955902234554_8398489113081888850_n.jpg News - #83: In-House Tournament Sees 62 Athletes Show-Off Their Sparring, Poomsae And Breaking Skills - Make it stand out The medalists of the KIDS, GROUP 5 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/c7bfe2f8-0a74-4505-a24e-03cb869f1fe3/487772747_18304955929234554_7640842903432098217_n.jpg News - #83: In-House Tournament Sees 62 Athletes Show-Off Their Sparring, Poomsae And Breaking Skills - Make it stand out Advanced sparring took place in a team format. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/f8242386-956a-4202-ac5d-dad3b693e28e/Untitled.jpg News - #83: In-House Tournament Sees 62 Athletes Show-Off Their Sparring, Poomsae And Breaking Skills - Make it stand out Mila, age 3, completing her hammerfist breaking. https://www.irontkdleague.com/news/82-itl-hosts-training-camp-with-italian-team-bek-doo-san-bari monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/ce672229-ecf1-440f-853e-41311196acc1/485482347_18304225765234554_4093835684517948394_n.jpg News - #82: ITL Hosts Training Camp With Italian Team: Bek Doo San Bari - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/813f4d54-38c7-476a-92b5-16bf86591bea/480096949_18300085897234554_2729572466230376218_n.jpg News - #82: ITL Hosts Training Camp With Italian Team: Bek Doo San Bari - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/81-itl-poomsae-team-bags-three-medals-in-online-tournament monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/c394d36a-32dc-4826-a05f-ad39cbbdaee2/486036195_18304233706234554_8375335332890256301_n.jpg News - #81: ITL Poomsae Team Bags Three Medals In International Online Tournament - Make it stand out Coach Jovo Mirkovic, Fatma Azzam and Aliyah Labay. https://www.irontkdleague.com/news/80-31-students-graded-together-with-itls-humanitarian-foundation-team monthly 0.5 2025-03-20 https://www.irontkdleague.com/news/79-world-taekwondo-president-chungwon-choue-visits-itl-dojang monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/1bfe222c-0f6e-4fe2-a111-6789f4ad246d/483108942_18302844433234554_8849759111042664592_n.jpg News - #79: World Taekwondo President Chungwon Choue Visits ITL Dojang - Make it stand out Dr Chungwon Choue, WT President, together with the ITL team. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/d9967d9e-d943-4008-9574-01b387f5616d/483531072_18302798026234554_4973094974728164592_n.jpg News - #79: World Taekwondo President Chungwon Choue Visits ITL Dojang - Make it stand out From left to right: Ditmir Vodinaj, Czarek Odlanicki, Dr Chungwon Choue, Gianluca Barbara and Jovo Mirkovic. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/9dff0a38-19ca-4149-bda6-616119dac4d5/WhatsApp+Image+2025-03-10+at+23.04.45_b6d92acd.jpg News - #79: World Taekwondo President Chungwon Choue Visits ITL Dojang - Make it stand out Dr Choue seen together with the ITL team. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/6e0d5fee-1a6c-4626-88df-eae06d89e459/WhatsApp+Image+2025-03-11+at+18.32.13_833cdfe3.jpg News - #79: World Taekwondo President Chungwon Choue Visits ITL Dojang - Make it stand out Members of the WT and ETU delegation in Mdina. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/13eef4b1-b6bf-4beb-a490-06a96a3bb130/WhatsApp+Image+2025-03-11+at+10.29.52_2ce8369d.jpg News - #79: World Taekwondo President Chungwon Choue Visits ITL Dojang - Make it stand out Dr Chungwon Choue (WT) seen together with ETU President Sakis Pragalos, ETU Sporting Director Ioannis Mouroutsos, the MOC executive committee and MTA’s Anna Vassallo and Joanna Scicluna. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/f826e5a2-bbc5-4176-97ee-d92735c035cb/WhatsApp+Image+2025-03-12+at+11.35.10_52d445b5.jpg News - #79: World Taekwondo President Chungwon Choue Visits ITL Dojang - Make it stand out Further talks held between MTA, WT, ETU and Mr John Grech, Malta’s International Secretary. https://www.irontkdleague.com/news/78-itl-announces-in-house-competition monthly 0.5 2025-03-29 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/326aa5bc-dfe3-417f-bc01-43c4fe22af9f/Red+and+White+Modern+Abstract+American+Football+Final+Game+Instagram+Post.jpg News - #78: ITL Announces In-House Competition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/8c3e630d-d392-4562-9067-0322dc71306e/Club+Plan.jpg News - #78: ITL Announces In-House Competition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/b129fe37-1740-4053-b978-78046abd1a1f/Screenshot+2025-03-27+075826.png News - #78: ITL Announces In-House Competition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/ceeebde1-fa62-41eb-8e3b-4de75e2d69a7/Update.jpg News - #78: ITL Announces In-House Competition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/2a7f6132-29e7-4412-89f8-9e74c146e2b7/Screenshot+2025-03-28+111538.png News - #78: ITL Announces In-House Competition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/e9c157f6-edd6-4d23-a12c-9e02f7ca926c/111.jpg News - #78: ITL Announces In-House Competition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/77-itl-trains-in-tirana-the-challenge-iii-camp monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/0c177886-aec1-45c5-905c-5cbba0b8b480/476780460_830307789251113_4223598399811864957_n.jpg News - #77: ITL Trains In Tirana: The Challenge III Camp - Make it stand out The ITL team together with coaches Julian Caca (ALB) and Yusuf Ekin (TUR). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/b2ef1667-382a-43be-a863-2955cac1ae31/481699305_4101938110089995_1294341580950531108_n.jpg News - #77: ITL Trains In Tirana: The Challenge III Camp - Make it stand out All attendees of the Tirana Challenge III camp. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/f1c89977-d230-44a2-884c-872a6ae726d0/474981787_1186217903014090_7924955376525015023_n.jpg News - #77: ITL Trains In Tirana: The Challenge III Camp - Make it stand out Albanian coach Julian Caca (left) and Fergeson Galea (ITL, right). https://www.irontkdleague.com/news/76-here-are-itls-two-new-black-belts monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/eea24d15-a7f1-4bd0-991c-0e849c0a7174/479395494_18300020530234554_1024428951458370177_n.jpg News - #76: Here Are ITL’s Two, New Black Belts - Make it stand out From left to right: Coach Jovo Mirkovic, Robin Zammit, Dr Reza Mohammedzadeh and Brayden Micallef. https://www.irontkdleague.com/news/75-in-belgium-3-itl-players-claim-2-golds-1-bronze-and-1-trophy monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/dc288cb1-8296-4066-8ff5-ec4ec730bd83/347396558_268315319096267_8330357813996934199_n.jpg News - #75: In Belgium, 3 ITL Players Claim 2 Golds, 1 Bronze And 1 Trophy - Make it stand out Fergeson Galea https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/b90b1bb7-690d-4314-ad41-b238cae512e9/480798737_18485481265011739_5066625224724787383_n.jpg News - #75: In Belgium, 3 ITL Players Claim 2 Golds, 1 Bronze And 1 Trophy - Make it stand out Gianluca Barbara receiving the award: ‘Meilleur Combattante Masters’ from the competition organiser, Fabio De Simone. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/2496799d-8390-4371-ba45-c302f08b514f/WhatsApp+Image+2025-02-18+at+09.20.26_4737d48c.jpg News - #75: In Belgium, 3 ITL Players Claim 2 Golds, 1 Bronze And 1 Trophy - Make it stand out Czarek Odlanicki (red) with a spectacular headshot. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/81140a72-bbcb-4ea8-ac6d-ad067549fde3/Screenshot+2025-02-18+133744.png News - #75: In Belgium, 3 ITL Players Claim 2 Golds, 1 Bronze And 1 Trophy - Make it stand out With just 3 players, ITL finished 16th out of 72 teams. https://www.irontkdleague.com/news/74-three-itl-players-take-on-european-qualifier-in-albania monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/f5138819-a71a-4a10-a562-7cf708ca8629/478526148_18036793616611883_7106496072601007420_n.jpg News - #74: Three ITL players Take On European Qualifier In Albania - Make it stand out From left to right: Luke Chircop, Jean Schembri, Ditmir Vodinaj, Michela Scerri and Alycia Cassar. https://www.irontkdleague.com/news/73-itl-co-host-training-camp-greece-ptolemaida monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/294fd5be-fcef-400e-9652-68d9274e713b/DSC07972.jpg News - #73: ITL Co-Leads International Camp In Greece, Together With Renowned Coaches - Make it stand out The athletes who attended the camp. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/a096b7d5-5127-4554-96ac-aaaade5874af/DSC07690.jpg News - #73: ITL Co-Leads International Camp In Greece, Together With Renowned Coaches - Make it stand out Volume sparring at the First International Sparring Seminar, Greece. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/24eef380-4917-4e1e-9a7d-26f2a85a9d39/474605117_10056674637682036_2088803820765529828_n.jpg News - #73: ITL Co-Leads International Camp In Greece, Together With Renowned Coaches - Make it stand out From left to right: Vaso Christidou, Anna Vassallo, Gianluca Barbara & Toula Christidou https://www.irontkdleague.com/news/56-25-members-graded-in-final-2024-session monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/6e3d40ba-dce3-4357-b548-2cc9efae12a6/b75771e9-a26b-4db2-9bd6-e75ab82605e1.jpg News - #72: 25 Members Graded In Final 2024 Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/91f0bbc7-5e77-4402-88e4-48c5130b1bff/f204178c-4cb6-4035-ad08-694b60fdb59a.jpg News - #72: 25 Members Graded In Final 2024 Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/71-itl-annual-report-2024-gians-message-and-thanks monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/b614e4e4-18c8-495a-91fe-7044e69bfc7d/431194365_18256974922234554_7059303679321148562_n.jpg News - #71: ITL Annual Report 2024: Gian’s Message And Thanks - Make it stand out ITL players celebrate at the Lot et Garonne Open in France. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/9430fdf4-4913-42b3-b007-129f5713ceed/423455066_304316729003904_6100156874969469530_n%2B%281%29.jpg News - #71: ITL Annual Report 2024: Gian’s Message And Thanks - Make it stand out Emma Lautier and Dwayne Micallef, a European vice-champion and champion both got gold in France this year; and silver in Belgium. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/a83d3bb0-7d60-4eb6-86a0-7ff3b46937ad/d6bb1878-93dd-4414-ab6c-1de947a0f36c.jfif News - #71: ITL Annual Report 2024: Gian’s Message And Thanks - Make it stand out ITL’s grading conducted together with Chiswick students. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/f52f7185-f77e-480d-a4ec-fee523166ac8/b886b5c9-18e8-48a7-bc2e-b6a723097099.jpg News - #71: ITL Annual Report 2024: Gian’s Message And Thanks - Make it stand out Robin Zammit, Brayden Micallef and Jean Zammit are three ITL and NSS students who won gold at the Invitational Games of the Small States 2024. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/f1e38ffd-fb0b-48fc-bb39-c4328171413b/433915692_18259223773234554_2979569504783100311_n.jpg News - #71: ITL Annual Report 2024: Gian’s Message And Thanks - Make it stand out ITL players donned the red and black colours of the club as they stormed the valley during The Grid Kids https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/4f545400-8df3-4efb-9d43-6d1fa7c8b3fa/436331904_18002149208611883_5869465064674602367_n.jpg News - #71: ITL Annual Report 2024: Gian’s Message And Thanks - Make it stand out A group photo from our camp with Prof. Andreas Christidis and Dora Tzatzaki. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/1da72db0-4b72-470b-97e8-056641ca5729/WhatsApp%2BImage%2B2024-08-23%2Bat%2B12.35.03_745d8675.jpg News - #71: ITL Annual Report 2024: Gian’s Message And Thanks - Make it stand out Michela Scerri at the Team GB Olympic Centre, which we visited in August 2024. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/7ed365a1-017b-429c-a413-46a1c091ee5f/WhatsApp%2BImage%2B2024-06-30%2Bat%2B16.45.03_87af3134.jpg News - #71: ITL Annual Report 2024: Gian’s Message And Thanks - Make it stand out Ashik Sunil Bindhu and myself in Cardiff, Wales. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/1aa41d4e-f5be-45a2-a710-5397394dde16/469641537_18291741343234554_4964538404643016915_n.jpg News - #71: ITL Annual Report 2024: Gian’s Message And Thanks - Make it stand out Alycia Cassar with coach Gennaro Buonocuore in Naples, Italy. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/7a706b3a-b96d-46c9-acd4-fb237790b51e/462918143_948317870649792_3439436060533245727_n.jpg News - #71: ITL Annual Report 2024: Gian’s Message And Thanks - Make it stand out Michela Scerri after qualifying for the ETU GP Finals in Nis, Serbia. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/573c32ae-3f43-4c34-bcc4-17412e371298/469949765_18029447999611883_2038240070694813925_n.jpg News - #71: ITL Annual Report 2024: Gian’s Message And Thanks - Make it stand out Michela Scerri and Jean Schembri featured in the Junior and Cadet GP Finals, accompanied by National Coach Ditmir Vodinaj and MTA President Anna Vassallo. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/02a12435-559f-40ce-b4cb-d2ace8a7d03d/461797446_940049731476606_4136410817983813785_n.jpg News - #71: ITL Annual Report 2024: Gian’s Message And Thanks - Make it stand out Anna Vassallo and ITL/MTA’s Joanna Scicluna photographed with the newly-formed Commonwealth committee. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/6cdad074-e2f7-4528-9660-26a7a1509d2f/X.jpg News - #71: ITL Annual Report 2024: Gian’s Message And Thanks - Make it stand out From left to right: Ditmir Vodinaj, Suela Trushi and myself post-grading. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/bc0c4bc4-ea7f-4467-b4b1-9d8e6163dc6b/466365940_18288240859234554_4257199465268934122_n.jpg News - #71: ITL Annual Report 2024: Gian’s Message And Thanks - Make it stand out Coach Jovo Mirkovic and Sinan Koruk. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/6350aa6a-df0a-47e0-a507-754ebfdefd4e/465988027_3898974683718943_6685460039529543094_n.jpg News - #71: ITL Annual Report 2024: Gian’s Message And Thanks - Make it stand out Coach Ditmir and Czarek together with his Cypriot opponent and his coach at the invitational games of the small states (November 2024). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/3a268cc4-80a7-4911-877b-be891662d0d2/428504465_18256974943234554_744977891741918549_n.jpg News - #71: ITL Annual Report 2024: Gian’s Message And Thanks - Make it stand out Me after sitting in the corner of young athlete Eva Mifsud Calleja. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/b6fbd59f-38ab-48f1-9575-d8fa8a88cec6/DSCF9726.jpg News - #71: ITL Annual Report 2024: Gian’s Message And Thanks - Make it stand out To be afforded the chance to compete again is nothing short of amazing. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/0c584c34-8202-4047-96e0-1e5c13673e83/463593944_18285048205234554_3058585122600385658_n.jpg News - #71: ITL Annual Report 2024: Gian’s Message And Thanks - Make it stand out ITL’s new punching bob, colloquially known as ‘Jeff’. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/fbaa1bef-3e27-42fd-abd9-59f73a0657df/435716998_18261704674234554_2710641205932469425_n.jpg News - #71: ITL Annual Report 2024: Gian’s Message And Thanks - Make it stand out ITL members during one of our outdoor training sessions this year. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/0b797231-43a5-45cb-af5d-6fb7d8ca2723/465089561_18287536282234554_3021178814250189979_n.jpg News - #71: ITL Annual Report 2024: Gian’s Message And Thanks - Make it stand out It was nothing short of a pleasure to work with you all! https://www.irontkdleague.com/news/70-itl-athletes-with-historical-debut-at-etu-grand-prix-finals monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/0d6104c6-cbb6-40cc-b44f-8d74ba7b1220/469949765_18029447999611883_2038240070694813925_n.jpg News - #70: ITL Athletes Debut At ETU Grand Prix Finals - Make it stand out From left to right: Ditmir Vodinaj, Michela Scerri, Jean Schembri, and Anna Vassallo. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/d55129e4-6baf-4ab6-90c2-85a04e83f2eb/840b27bd-5376-4644-8f65-f213f8ce4974.jpg News - #70: ITL Athletes Debut At ETU Grand Prix Finals - Make it stand out Michela Scerri qualified for the ETU GP Finals via a qualifying event held in Serbia last October. https://www.irontkdleague.com/news/69-itl-claims-11-medals-in-belgium-with-2-golds monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/cdae036a-2a43-4d1b-b1a3-4af9e34855be/468845412_18290637154234554_1390271826263219906_n.jpg News - #69: ITL Claims 11 Medals In Belgium, With 2 Golds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/3ed17b41-fc7c-415b-961a-dbd998752d14/fb71c9c6-2492-46ae-a481-ab1c4e94a081.jpg News - #69: ITL Claims 11 Medals In Belgium, With 2 Golds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/fe7182b9-cd6b-48a6-ad6c-525dee73aa9a/c7b7df77-051c-4135-847e-31a31d922ba6.jpg News - #69: ITL Claims 11 Medals In Belgium, With 2 Golds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/a6b6ac54-8983-4e84-af9a-87c745b3ac4f/03d1c3f0-d6f6-4b64-8d6b-586351b34b2f.jpg News - #69: ITL Claims 11 Medals In Belgium, With 2 Golds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/68-31-medals-for-itl-with-13-golds-at-the-invitational-small-states-games monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/f94386e8-2590-4747-be30-d1eafb6f687c/462571596_1100932825088076_6212575730399039965_n.jpg News - #68: 31 Medals For ITL, With 13 Golds, At The Invitational Small States Games - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/9f20a73d-6333-4a86-a5f1-cdeb4091ac45/521dbe52-438d-4f39-99ad-2e4ac469af07.jfif News - #68: 31 Medals For ITL, With 13 Golds, At The Invitational Small States Games - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/455bd0cf-0965-4a00-b1e7-eb3f3742ae45/b22b2ae9-54ef-4443-9444-7374818b2e13.jfif News - #68: 31 Medals For ITL, With 13 Golds, At The Invitational Small States Games - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/61d158b2-53db-4d30-8c54-aa0360842afe/b886b5c9-18e8-48a7-bc2e-b6a723097099.jfif News - #68: 31 Medals For ITL, With 13 Golds, At The Invitational Small States Games - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/7e44abd4-d00d-444c-962b-de54340207d1/466365940_18288240859234554_4257199465268934122_n.jpg News - #68: 31 Medals For ITL, With 13 Golds, At The Invitational Small States Games - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/8e000486-ef87-4a9c-93ff-77a97ee0c0fe/466372105_18467003401011739_4108771894790557317_n.jpg News - #68: 31 Medals For ITL, With 13 Golds, At The Invitational Small States Games - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/7fa450ed-0512-41a8-a6bd-12ba117b0947/465988027_3898974683718943_6685460039529543094_n.jpg News - #68: 31 Medals For ITL, With 13 Golds, At The Invitational Small States Games - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/67-covered-in-paint-itl-hits-maltas-happiest-fun-run monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/314a71b1-7462-463e-969e-8ce03d801f1d/464617042_18286353493234554_5077796686054791777_n.jpg News - #67: Covered In Paint, ITL Hits Malta’s Happiest Fun Run - Make it stand out A segment of the ITL team during ‘Colour My Run’. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/fe7ce1e1-67f7-4aa9-9ba7-8bbad52d0e1c/462545285_559224869931302_3304566560667921336_n.jpg News - #67: Covered In Paint, ITL Hits Malta’s Happiest Fun Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/50d55841-b66d-41a8-8a92-7e5295f6bf05/462539306_1225883642019938_5347351546050997807_n.jpg News - #67: Covered In Paint, ITL Hits Malta’s Happiest Fun Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/1fafa551-5656-4bd1-befd-3ea98f8d6be2/464777767_18286353547234554_6564058594275440979_n.jpg News - #67: Covered In Paint, ITL Hits Malta’s Happiest Fun Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/012064c9-6c01-4844-9baa-c6ca2a64b4c0/464549825_18286353502234554_3492072904530668275_n.jpg News - #67: Covered In Paint, ITL Hits Malta’s Happiest Fun Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/66-itl-hits-dracula-open-wins-one-bronze monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/7847eaa8-ddcf-4d3b-acd8-90348c15462e/464530190_18286183381234554_5379437576464065993_n.jpg News - #66: ITL Hits Dracula Open, Secures One Bronze - Make it stand out From left to right: Fergeson Galea, Jean Schembri, Ditmir Vodinaj, Robin Zammit and Michela Scerri. https://www.irontkdleague.com/news/65-six-itl-athletes-hit-the-spartan-with-some-serious-results monthly 0.5 2024-10-20 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/9c2125b2-d7a3-4410-a351-da0bc59d8934/WhatsApp+Image+2024-10-19+at+17.40.43_85169bde.jpg News - #65: Six ITL Athletes Hit The Spartan With Some Serious Results - Make it stand out Charlene Cassar, Gianluca Barbara and Johann Cassar took part in the Spartan Sprint (5 km). Young Noah smashed the Spartan Kids. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/a8fc1d80-44d2-4790-a68e-ff0e630a536c/WhatsApp+Image+2024-10-20+at+07.48.50_9d5cae2c.jpg News - #65: Six ITL Athletes Hit The Spartan With Some Serious Results - Make it stand out Noah Barbara (age 4) claiming his medal. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/4a49d7a4-7b02-499b-890e-f81d724eaf43/WhatsApp+Image+2024-10-19+at+19.46.53_308c792e.jpg News - #65: Six ITL Athletes Hit The Spartan With Some Serious Results - Make it stand out Sisters Abiah and Hazel Gill claiming their prize. https://www.irontkdleague.com/news/64-silver-for-scerri-in-serbia-now-qualified-for-grand-prix-finals monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/0b254d44-575e-4c63-9d28-97a5d625c24e/462918143_948317870649792_3439436060533245727_n.jpg News - #64: Silver For Scerri In Serbia, Now Qualified For Grand Prix Finals - Make it stand out Michela Scerri https://www.irontkdleague.com/news/63-two-day-the-grid-event-sees-34-itl-athletes-cross-the-finish-lines-in-style monthly 0.5 2024-10-13 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/8c9b3296-6032-46cf-9941-738937a28558/WhatsApp+Image+2024-10-13+at+11.36.18_fb783c1d.jpg News - #63: Two-Day ‘The Grid’ Event Sees 34 ITL Athletes Cross The Finish Lines In Style - Make it stand out A small segment of ITL's 'The Grid Kids' team. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/be343632-d869-4fff-be0c-1d35c6723146/WhatsApp+Image+2024-10-12+at+09.40.35_fea0098d.jpg News - #63: Two-Day ‘The Grid’ Event Sees 34 ITL Athletes Cross The Finish Lines In Style - Make it stand out ITL's senior 'The Grid Sprint' team. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/e47e28dc-e741-4a61-b0f9-c492c0f38ce6/WhatsApp+Image+2024-10-13+at+14.42.20_d3abef31.jpg News - #63: Two-Day ‘The Grid’ Event Sees 34 ITL Athletes Cross The Finish Lines In Style - Make it stand out ITL athlete Jean 'Ninu' Schembri getting his traditional 'war paint'. A script that read 'In-ninu'. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/df58329a-d402-4713-879c-117db88736d2/WhatsApp+Image+2024-10-13+at+14.42.06_c04085a5.jpg News - #63: Two-Day ‘The Grid’ Event Sees 34 ITL Athletes Cross The Finish Lines In Style - Make it stand out Three young ITL stars running through culverts, perfectly positioned across the trail. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/3d1f5bb2-a866-4df9-a78e-558ffd4e7028/WhatsApp+Image+2024-10-13+at+14.42.06_7a426643.jpg News - #63: Two-Day ‘The Grid’ Event Sees 34 ITL Athletes Cross The Finish Lines In Style - Make it stand out Oliver Gatt sprinting through the 'foam cube'. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/75933a14-6d4c-4f32-b6ed-3f0c6270a992/WhatsApp+Image+2024-10-13+at+10.25.41_06b38dcc.jpg News - #63: Two-Day ‘The Grid’ Event Sees 34 ITL Athletes Cross The Finish Lines In Style - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/d18d6a3d-3af0-4ca9-b912-4b24a0382eaf/WhatsApp+Image+2024-10-13+at+15.31.40_94f14b3c.jpg News - #63: Two-Day ‘The Grid’ Event Sees 34 ITL Athletes Cross The Finish Lines In Style - Make it stand out ITL's Eva Mifsud Calleja cruising through the hanging rings like its nobody's business. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/42263d1f-26c4-4e40-8b78-1ada47b0b6f9/WhatsApp+Image+2024-10-13+at+14.55.14_23268426.jpg News - #63: Two-Day ‘The Grid’ Event Sees 34 ITL Athletes Cross The Finish Lines In Style - Make it stand out One of ITL's younger kids - Anne - sailing down the junior slide. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/d51644e8-7296-4ce2-856f-10174779b941/WhatsApp+Image+2024-10-13+at+13.13.37_9f9e608e.jpg News - #63: Two-Day ‘The Grid’ Event Sees 34 ITL Athletes Cross The Finish Lines In Style - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/62-anna-vassallo-elected-as-wt-commonwealth-vice-president monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/da3fd3e9-05fe-44b8-9e82-152c39d8133b/461797446_940049731476606_4136410817983813785_n.jpg News - #62: Anna Vassallo Elected As WT Commonwealth Vice President - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/61-itls-michela-scerri-takes-part-in-junior-world-championships-records-win-against-portugal monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/e4d03027-671f-4838-aa80-811410bb7e3a/Screenshot+2024-10-08+074447.png News - #61: ITL’s Michela Scerri Takes Part In Junior World Championships, Records Win Against Portugal - Make it stand out Michela (red) facing off against Portugal (blue) at the JWC. https://www.irontkdleague.com/news/60-itl-hosts-training-event-with-taekwondo-club-villeneuvois-lovent monthly 0.5 2024-08-30 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/2a228e10-8d7d-4652-a344-bc22a32ffc15/WhatsApp+Image+2024-08-27+at+14.32.47_c16c18a0.jpg News - #60: ITL Hosts Training Event With Taekwondo Club Villeneuvois - Lovent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/0bdfc98b-f2b4-4bad-9d1a-1d0afaab961b/WhatsApp+Image+2024-08-27+at+15.13.39_d9abb7a1.jpg News - #60: ITL Hosts Training Event With Taekwondo Club Villeneuvois - Lovent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/f9c98490-b445-42e7-b0e5-353ea9e99ebf/457371409_18278574937234554_3521285214349363943_n.jpg News - #60: ITL Hosts Training Event With Taekwondo Club Villeneuvois - Lovent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/59-michela-scerri-trains-with-english-and-french-national-teams-at-team-gb-centre monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/c71acaa3-029d-4481-ba2e-986f68cf7695/WhatsApp+Image+2024-08-23+at+12.35.03_745d8675.jpg News - #59: Michela Scerri Trains With English And French National Teams At Team GB Centre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/ab6192e5-663c-4280-84b9-9416203ba59b/456332166_18277645138234554_6300958676635605757_n.jpg News - #59: Michela Scerri Trains With English And French National Teams At Team GB Centre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/58-31kg-later-itl-athlete-conquers-himself-to-become-clubs-newest-international-medalist monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/940374ad-3b07-4158-adfd-e5047e51e0ac/449440374_1351716749075854_8153789071719260517_n.jpg News - #58: 31 kg Later! ITL Athlete Conquers Himself To Become Club’s Newest International Medalist - Make it stand out Ashik Sunil Bindhu (left) and Coach Gianluca Barbara (right). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/427c3a90-b448-42b1-b094-4ee35dff8901/WhatsApp+Image+2024-06-19+at+22.19.21_3df57f64.jpg News - #58: 31 kg Later! ITL Athlete Conquers Himself To Become Club’s Newest International Medalist - Make it stand out Ashik’s five month transformation. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/d923ea76-6f44-4d8a-bc3f-0f24881c9587/WhatsApp+Image+2024-06-30+at+21.35.24_25164d58.jpg News - #58: 31 kg Later! ITL Athlete Conquers Himself To Become Club’s Newest International Medalist - Make it stand out Ashik prior to his first fight in Cardiff, Wales (2024). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/8e41ebe8-c869-43b6-8b10-4078e47eb4ae/WhatsApp+Image+2024-06-01+at+22.19.28_dd00bc59.jpg News - #58: 31 kg Later! ITL Athlete Conquers Himself To Become Club’s Newest International Medalist - Make it stand out Ashik’s five month transformation in pictures (the final picture was taken in May 2024). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/9900ea48-d29e-4ca7-a29a-8d06c6f1d4c0/441200077_18266053003234554_6125109630104528414_n.jpg News - #58: 31 kg Later! ITL Athlete Conquers Himself To Become Club’s Newest International Medalist - Make it stand out ITL Medalists in Nis, Serbia in May 2024. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/c71249f6-0eb2-48a4-a5b5-1b01bd27d898/433916894_18260088826234554_3704784779809308249_n.jpg News - #58: 31 kg Later! ITL Athlete Conquers Himself To Become Club’s Newest International Medalist - Make it stand out ITL players and coaches (from left to right): Sheron Fernando, Gianluca Barbara, Ashik Sunil Bindhu and Ditmir Vodinaj. https://www.irontkdleague.com/news/57-itl-fighters-place-first-and-third-in-wales monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/0b3e4b72-ca51-4a1f-9086-981607fa4360/WhatsApp+Image+2024-06-30+at+16.45.03_87af3134.jpg News - #57: ITL Fighters With Gold And Bronze In Wales - Make it stand out Ashik Sunil Bindhu (left) and Gianluca Barbara (right). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/0bb8fa77-a1d0-47a6-ac6f-f3d08ec4a785/Screenshot+2024-07-02+081534.png News - #57: ITL Fighters With Gold And Bronze In Wales - Make it stand out Steven Turner (left) and Gianluca Barbara (right) during the Masters - 80kg final. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/3a70e827-3048-4f6c-8c29-c70bb24bc27c/WhatsApp+Image+2024-06-30+at+16.46.04_49890bfc.jpg News - #57: ITL Fighters With Gold And Bronze In Wales - Make it stand out Yamie Guba (left) and Gianluca Barbara (right). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/7ad2f9de-d913-4e14-8b0f-db0528be40cc/WhatsApp+Image+2024-06-30+at+21.35.24_541262b9.jpg News - #57: ITL Fighters With Gold And Bronze In Wales - Make it stand out Ashik Sunil Bindhu at the Wales International Open 2024 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/585e2098-2797-4a63-9034-b3abd1f69f89/WhatsApp+Image+2024-06-30+at+16.46.04_c6e2f48b.jpg News - #57: ITL Fighters With Gold And Bronze In Wales - Make it stand out Coach Steven Turner (left) and Gianluca Barbara (right). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/650f3e37-9b2a-4d35-a663-7efa937d1a2f/Screenshot+2024-07-02+080341.png News - #57: ITL Fighters With Gold And Bronze In Wales - Make it stand out Paul Iestyn (red), Gianluca Barbara (blue) and Steven Turner (coach). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/b6aead61-3027-4cae-8160-e8cad3e5e306/IMG_1933.jpg News - #57: ITL Fighters With Gold And Bronze In Wales - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/56-29-members-graded-including-associations-youngest-maltese-taekwondo-player monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/7468d600-28f3-4d73-b1b8-0dd783b1808f/03befb42-e54f-43cc-8c7a-bacb3b8088f5.jfif News - #56: 29 Members Graded, Including Association’s Youngest Maltese Taekwondo Player - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/bd071562-26fe-4a3b-b493-e7fc7827b94c/d6bb1878-93dd-4414-ab6c-1de947a0f36c.jfif News - #56: 29 Members Graded, Including Association’s Youngest Maltese Taekwondo Player - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/55-itls-michela-scerri-hits-podium-at-european-club-championships monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/e3b515f4-afd1-493f-b68e-b5a7797a9775/448216992_18269086870234554_9045538492420173719_n.jpg News - #55: ITL’s Michela Scerri Hits Podium At European Club Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/ac084c3b-4649-45cb-b73d-e93acb4fbd48/448386967_1013365006814111_8693163042713943391_n.jpg News - #55: ITL’s Michela Scerri Hits Podium At European Club Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/54-another-ocr-in-the-itl-books monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/b218202f-0972-4d2a-a8e4-64205c8f6cbb/443818864_18434500540011739_9176729828819456493_n.jpg News - #54: Another OCR In The ITL Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/67a6db2e-25bf-49fa-9a31-3bbcc7ee8142/445387460_477558141500681_4099763271632452675_n.jpg News - #54: Another OCR In The ITL Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/53-4-medals-including-a-whopping-double-gold-for-itl-in-serbia monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/e66d89cb-8c7c-4474-aaba-dface8f8ff73/441194913_18266052973234554_7237825458376473282_n.jpg News - #53: 4 Medals Including A Whopping Double-Gold For ITL In Serbia - Make it stand out From left to right: Ditmir Vodinaj, Anna Vassallo, Ashik Sunil, Jean Schembri, Robin Zammit, Brayden Micallef, Michela Scerri, Gianluca Barbara & Fergeson Galea. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/14f13bbf-46df-4652-8577-58ee6b0252df/444224646_18266052982234554_7284759370698897335_n.jpg News - #53: 4 Medals Including A Whopping Double-Gold For ITL In Serbia - Make it stand out Michela Scerri with the double-gold. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/1d235422-0dac-4f4a-8faa-2adab2d7de31/441176355_18266052994234554_7680693801300757802_n.jpg News - #53: 4 Medals Including A Whopping Double-Gold For ITL In Serbia - Make it stand out From left to right: Ashik Sunil, Gianluca Barbara, Michela Scerri, Jean Schembri & Ditmir Vodinaj https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/cd4620c9-3cc0-4269-951d-6386ff8840c9/f5b74838-d1fb-4619-b6f3-c4acd6c89e7f.jpeg News - #53: 4 Medals Including A Whopping Double-Gold For ITL In Serbia - Make it stand out ITL placed 11th from 100 teams in the event https://www.irontkdleague.com/news/52-itl-co-leads-local-training-camp-with-andreas-christidis monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/c8fb18bd-8573-45ed-add7-ca46c154b2a2/436331904_18002149208611883_5869465064674602367_n.jpg News - #52: ITL Co-Leads Training Camp With Renowned Greek Coaches - Make it stand out All participants of the Island Fight Camp https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/6476b410-d925-4873-b1df-c223d8ee4439/440858927_796656045730705_4800635077911810630_n.jpg News - #52: ITL Co-Leads Training Camp With Renowned Greek Coaches - Make it stand out Andreas Christidis (left), Gianluca Barbara (centre) and Joanna Scicluna; MTA Secretary (right) https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/28aa0504-12b0-4cba-9fd7-6b48dbf23da9/440837121_1666187077486375_4099928231228540806_n.jpg News - #52: ITL Co-Leads Training Camp With Renowned Greek Coaches - Make it stand out Dora Tzatzaki (left) and Child athlete/ITL Emma Lautier (right) https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/f0d54d70-9d9b-41bf-98cd-80615b67a42b/438165851_18264889348234554_8880070584562418474_n.jpg News - #52: ITL Co-Leads Training Camp With Renowned Greek Coaches - Make it stand out Coaches Andreas Christidis and Gianluca Barbara leading the kids’ first session https://www.irontkdleague.com/news/51-24-kids-claim-new-belts-in-itl-grading monthly 0.5 2024-05-05 https://www.irontkdleague.com/news/50-itl-athletes-score-two-golds-and-one-silver-in-european-small-states-games monthly 0.5 2024-04-27 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/7cfa09a2-2249-400b-8c75-b58450bc7ffe/c8c6572a-4bb5-48dd-a2fd-72218b8c21d4.jpeg News - #50: ITL Athletes Score Two Golds And One Silver In European Small States Games - Make it stand out Alycia Cassar (blue). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/dfb8f17d-17f5-4645-a1a3-e5ed39d012b6/6dbf0251-f45d-4704-b6b6-a903d3f29e14.jpeg News - #50: ITL Athletes Score Two Golds And One Silver In European Small States Games - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/b36afede-deb4-463d-bc27-aa148ce3f671/345e7b32-df79-4744-b4d6-63d718ba10c3.jpeg News - #50: ITL Athletes Score Two Golds And One Silver In European Small States Games - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/8565270b-c86d-4433-8939-7a53d3ec4796/438059999_17999989814611883_8655152377253696079_n.jpg News - #50: ITL Athletes Score Two Golds And One Silver In European Small States Games - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/49-itl-coach-wins-izibet-elite-athlete-award monthly 0.5 2024-04-27 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/2e02d2d7-9b6b-4a26-adeb-a27de03dbe2c/unnamed-865x485.png News - #49: ITL Coach Wins IZIBET Elite Athlete Award - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/6d86494e-87a1-4052-90f1-fabcb62ec268/6dbf0251-f45d-4704-b6b6-a903d3f29e14.jpeg News - #49: ITL Coach Wins IZIBET Elite Athlete Award - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/48-taking-no-prisoners-itl-kids-smash-the-grid-obstacle-course-2024 monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/3030b839-7822-4c0b-b768-f9c599780e27/433915692_18259223773234554_2979569504783100311_n.jpg News - #48: Taking No Prisoners! ITL Kids Smash ‘The Grid’ Obstacle Course 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/5d7d5da7-8526-4a9f-adc3-990ab1ec107a/WhatsApp+Image+2024-03-24+at+14.54.28_b5f060ea.jpg News - #48: Taking No Prisoners! ITL Kids Smash ‘The Grid’ Obstacle Course 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/49768499-9db8-4620-bf23-5bd97573c2af/431539756_18259372006234554_1886968190807990927_n.jpg News - #48: Taking No Prisoners! ITL Kids Smash ‘The Grid’ Obstacle Course 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/172f5db8-584e-4d52-9e95-3bdc86d9ff17/WhatsApp+Image+2024-03-24+at+14.54.27_02fed79d.jpg News - #48: Taking No Prisoners! ITL Kids Smash ‘The Grid’ Obstacle Course 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/38e533c8-973d-492f-9c29-b92c2298bf1d/433933755_18259371976234554_1722886626410765968_n.jpg News - #48: Taking No Prisoners! ITL Kids Smash ‘The Grid’ Obstacle Course 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/d40c9390-cf9f-4550-bac6-a98e43450a30/431543964_18259372078234554_7895451739643499682_n.jpg News - #48: Taking No Prisoners! ITL Kids Smash ‘The Grid’ Obstacle Course 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/6918a42e-0c35-46ef-86e0-c68ff729e2eb/433880688_18259371949234554_4154592844187468300_n.jpg News - #48: Taking No Prisoners! ITL Kids Smash ‘The Grid’ Obstacle Course 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/0f294655-268b-47d2-9fb4-a18274b191fc/431540316_18259372024234554_3530414430223004812_n.jpg News - #48: Taking No Prisoners! ITL Kids Smash ‘The Grid’ Obstacle Course 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/47-itl-hits-belgian-g2-the-biggest-competition-in-europe monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/43c5ee75-1885-4f2f-8335-b80839694113/431493144_18258589345234554_1070047298825071601_n.jpg News - #47: ITL Hits Belgian G2; The Biggest Competition In Europe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/ccd2751d-e340-48a1-960b-4673156fced6/431498614_18258589336234554_2609581013867454236_n.jpg News - #47: ITL Hits Belgian G2; The Biggest Competition In Europe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/46-two-golds-and-one-e2-bronze-in-albania-for-itl monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/f3a4d6ae-d6c8-445b-8948-bd21637585e0/432294362_1283466842567512_3084726410762263918_n.jpg News - #46: Two Golds And One E2 Bronze In Albania For ITL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/2ec82f2d-6a98-496f-bad6-e34583fa1db3/431432171_18257689729234554_22465369454044899_n.jpg News - #46: Two Golds And One E2 Bronze In Albania For ITL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/382347c5-ab4f-48b7-9f0d-ed1a9123aa49/WhatsApp+Image+2024-03-10+at+20.07.18_2ff19ed2.jpg News - #46: Two Golds And One E2 Bronze In Albania For ITL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/d2248a39-fe04-4768-99b7-ce20ca2fe16c/WhatsApp+Image+2024-03-10+at+21.26.19_5b36cdbe.jpg News - #46: Two Golds And One E2 Bronze In Albania For ITL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/45-5-golds-2-silvers-amp-3-bronze-medals-for-itl-in-france monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/d2736759-c155-41ac-99c6-351f81f88d57/431075822_18256808380234554_4527639108814317878_n.jpg News - #45: 5 Gold, 2 Silver & 3 Bronze Medals For ITL In France - Make it stand out The ITL was comprised of 12 child athletes, one Master’s athlete and two coaches. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/ba80e498-4d7f-48f4-9cba-c5da48ac1216/431091789_18256974898234554_5871061073099514590_n.jpg News - #45: 5 Gold, 2 Silver & 3 Bronze Medals For ITL In France - Make it stand out Dwayne Micallef (blue). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/14fb4854-4f12-4597-91b5-6ec51b287551/423455066_304316729003904_6100156874969469530_n+%281%29.jpg News - #45: 5 Gold, 2 Silver & 3 Bronze Medals For ITL In France - Make it stand out Emma Law Lautier (left) and Dwayne Micallef (right), European vice-champion and champion and gold medalists of the Challenge Cup. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/446e0708-0d57-4c68-8798-1cf734e77d45/DSCF9726.jpg News - #45: 5 Gold, 2 Silver & 3 Bronze Medals For ITL In France - Make it stand out Gianluca Barbara (red) scores a headshot against his French opponent in the Masters -80 kg category. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/df2feff4-80a1-420b-b41e-b50f17380ff7/423599863_756561273102097_5951176766043758463_n.jpg News - #45: 5 Gold, 2 Silver & 3 Bronze Medals For ITL In France - Make it stand out Luca Falzon (red) executing a front leg double-up kick. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/a9231668-669b-475f-ae1b-2f9703d8cfe2/431090685_18256974871234554_7712630553677981292_n.jpg News - #45: 5 Gold, 2 Silver & 3 Bronze Medals For ITL In France - Make it stand out Tyas Mifsud Calleja (left), ITL’s youngest international athlete. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/b35b023c-bf67-43e8-aaf6-bdcb7ad1c60d/428504465_18256974943234554_744977891741918549_n.jpg News - #45: 5 Gold, 2 Silver & 3 Bronze Medals For ITL In France - Make it stand out Gianluca Barbara (left) and Eva Mifsud Calleja (right). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/515d6f9e-6d22-44b3-ab83-a69f96bc811d/431236804_778988073604063_4041026545506471976_n.jpg News - #45: 5 Gold, 2 Silver & 3 Bronze Medals For ITL In France - Make it stand out Merobika Abdela (right). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/16f56405-e9b1-4016-87b5-95fd351fc9a3/430883565_391392670292230_1404535049688400758_n.jpg News - #45: 5 Gold, 2 Silver & 3 Bronze Medals For ITL In France - Make it stand out Zach Zammit (right). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/b0953fec-c157-4e1b-8d74-53b127ce9e4c/431194365_18256974922234554_7059303679321148562_n.jpg News - #45: 5 Gold, 2 Silver & 3 Bronze Medals For ITL In France - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/37c0fd8b-3153-405c-8b43-442855a6b9c4/431082250_828090782665789_5590349127269499595_n.jpg News - #45: 5 Gold, 2 Silver & 3 Bronze Medals For ITL In France - Make it stand out From left to right: Nicholas Dumoulin, Anna Vassallo, Patrice Couturier and Gianluca Barbara. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/83d00dbc-c573-4f2a-a102-d57777feadb1/431076753_1132666451060418_3530367471737319536_n.jpg News - #45: 5 Gold, 2 Silver & 3 Bronze Medals For ITL In France - Make it stand out From left to right: Nicholas Dumoulin, Anna Vassallo, Gianluca Barbara, Luca Falzon, Lounes Beroual, Amar Dif, Corinne Garrigues. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/d87e7042-8f65-4d4c-85da-9acb09302685/430970912_1456901265251109_3291234194863231914_n.jpg News - #45: 5 Gold, 2 Silver & 3 Bronze Medals For ITL In France - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/44-bronze-for-scerri-in-sofia-bulgaria-g1 monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/455c21a2-542b-4cb2-83cc-9b823ba7ae3e/430906069_798621715619409_875716885522231166_n.jpg News - #44: Bronze For Scerri In Sofia, Bulgaria (G1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/da07a820-e407-41d1-a1d2-bc5b4523a73e/430966306_798621705619410_5145742831226195531_n+%281%29.jpg News - #44: Bronze For Scerri In Sofia, Bulgaria (G1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/43-fulfilling-the-dream-three-separate-itl-teams-compete-against-one-another monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/7c41af97-74b1-48e6-b8f5-d3af12485ed1/429667009_797199262428321_2321076379473792198_n.jpg News - #43: Fulfilling The Dream: Three Separate ITL Teams Compete Against One Another! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/9eb93c43-7c0c-41e2-b553-8def8ea07b5c/430896468_797199212428326_9163826817028286504_n.jpg News - #43: Fulfilling The Dream: Three Separate ITL Teams Compete Against One Another! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/42-maltese-master-wins-another-international-gold-again-in-belgium monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/39a85c70-d9f0-4a06-8c52-169495f762df/WhatsApp+Image+2024-02-13+at+07.16.31_ac1857a4.jpg News - #42: Maltese Master Wins Another International Gold, Again In Belgium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/6febf6d9-cbb0-4349-851a-41b1dbf2813e/347396558_268315319096267_8330357813996934199_n.jpg News - #42: Maltese Master Wins Another International Gold, Again In Belgium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/8424ff7a-cfb8-41cc-9781-9ba415456e75/WhatsApp+Image+2024-02-13+at+07.16.29_10fea6c2.jpg News - #42: Maltese Master Wins Another International Gold, Again In Belgium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/807a9c99-0d0d-4e12-8f10-20eb9697e614/WhatsApp+Image+2024-02-13+at+08.23.24_8da09f87.jpg News - #42: Maltese Master Wins Another International Gold, Again In Belgium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/d14f5e5f-f36a-4611-a862-550a28143c04/394642099_10160692225560709_7975807539900201988_n.jpg News - #42: Maltese Master Wins Another International Gold, Again In Belgium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/24fc27ca-26bf-423e-a860-6967e1d7f1cc/WhatsApp+Image+2024-02-13+at+07.16.29_a1e5e575.jpg News - #42: Maltese Master Wins Another International Gold, Again In Belgium - Make it stand out From left to right: Fabio De Simone, Gianluca Barbara (ITL) and Fergeson Galea (ITL) https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/b2df1c1b-061b-413a-b44b-f6fda8346752/WhatsApp+Image+2024-02-13+at+07.16.29_7eb26600.jpg News - #42: Maltese Master Wins Another International Gold, Again In Belgium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/itl-fight-camp-2-a-major-success monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/14d28bda-553d-479e-a22a-9ca6ebaef392/421972919_18253423900234554_902102549364339661_n.jpg News - #41: Hard Training With A Side Of Partying, ITL’s Second Fight Camp WAS A Major Success! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/6fae47c3-bea8-4b2b-902a-30e496a86c57/422107084_18253423909234554_8824847438026131706_n.jpg News - #41: Hard Training With A Side Of Partying, ITL’s Second Fight Camp WAS A Major Success! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/33e5c9b2-f085-4a1b-9833-7b0ce1c36d66/421925399_18253467091234554_1614704105598270519_n.jpg News - #41: Hard Training With A Side Of Partying, ITL’s Second Fight Camp WAS A Major Success! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/53010a13-8751-4a61-b114-079a5bffa8c7/421955474_18253484095234554_6749315983018830962_n.jpg News - #41: Hard Training With A Side Of Partying, ITL’s Second Fight Camp WAS A Major Success! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/8094edcb-35e8-48bb-b80d-5711a6196a11/424672855_18253588657234554_2662158974907119630_n.jpg News - #41: Hard Training With A Side Of Partying, ITL’s Second Fight Camp WAS A Major Success! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/8dff0ad4-96d9-4812-a8c9-5e7fc4a693f2/421493292_866792311802352_7515832243274353845_n.jpg News - #41: Hard Training With A Side Of Partying, ITL’s Second Fight Camp WAS A Major Success! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/063f64bf-e454-4e10-a664-75f25fca3882/420532824_209783088828013_8168362308957320737_n.jpg News - #41: Hard Training With A Side Of Partying, ITL’s Second Fight Camp WAS A Major Success! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/eb2b8a32-ed8d-4022-8472-e4cebcf9d5ff/421574906_377733868329363_7407145371773358784_n.jpg News - #41: Hard Training With A Side Of Partying, ITL’s Second Fight Camp WAS A Major Success! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/41b4911a-2f9a-4c69-97dc-4ee17aa1efc9/416239712_349606964703275_3734422893443222085_n.jpg News - #41: Hard Training With A Side Of Partying, ITL’s Second Fight Camp WAS A Major Success! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/64fe6962-6318-422a-9c19-37def802cf38/421656346_746686890743042_9006512853935180479_n.jpg News - #41: Hard Training With A Side Of Partying, ITL’s Second Fight Camp WAS A Major Success! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/itl-fight-camp-2 monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/5898d75f-3006-4f0c-ae48-5825afcaa719/Training+Gym+Instagram+Story.jpg News - #40: Join Us For The Next ITL Fight Camp! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/04046fe3-54d3-4f2e-972a-8279cc9dd03e/Flyer.jpg News - #40: Join Us For The Next ITL Fight Camp! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/3-new-black-belts-at-the-iron-taekwondo-league monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/134274f2-9cc7-4b1a-89b2-74a380a4da99/420054991_17989026728611883_8006592953188811014_n.jpg News - #39: 3 New Black Belts At The Iron Taekwondo League - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/96ff15a1-70e5-4f8c-884e-f8c1c1d12ba4/416021942_757450166242887_640803700436981500_n.jpg News - #39: 3 New Black Belts At The Iron Taekwondo League - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/565fbfe8-9fc3-4c8e-b87e-b5c417cf21af/WhatsApp+Image+2024-01-20+at+16.48.25_b0e1a662.jpg News - #39: 3 New Black Belts At The Iron Taekwondo League - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/8bc82a81-a12c-4102-b4d5-3c7a8d1d8fb0/419318603_18251806528234554_5304281723717266935_n.jpg News - #39: 3 New Black Belts At The Iron Taekwondo League - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/13-students-claim-new-belts-in-itl-second-grading-dec2023 monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/ba36963e-e276-41a4-9d4e-cf06db47ee61/347241985_1141411940106337_7535772221566126574_n.jpg News - #38: 13 Students Claim New Belts In ITL Grading - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/a-special-message-from-the-itl-director monthly 0.5 2023-12-10 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/69283328-d5b2-4ac7-89ba-f736c6697e3d/382802636_18235708252234554_3352948164486222960_n.jpg News - #37: ITL Annual Report 2023: Gian’s Message And Thanks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/8c629c3a-d231-4279-ac6d-c6c9496df480/318296468_1007661243481408_918550611363159951_n.jpg News - #37: ITL Annual Report 2023: Gian’s Message And Thanks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/3fcbef49-e5a0-447d-b45c-ceae3db39e95/322478256_460855652923413_8855097317095522713_n.jpg News - #37: ITL Annual Report 2023: Gian’s Message And Thanks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/bd322910-a8ca-48e8-a816-39210a7fc09e/393470257_18238964284234554_2668784003906078796_n.jpg News - #37: ITL Annual Report 2023: Gian’s Message And Thanks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/ab4fc3ae-6c45-431c-aa90-13d946906047/332103550_661368449323387_4477816618211680817_n.jpg News - #37: ITL Annual Report 2023: Gian’s Message And Thanks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/7be7ecbd-f2ca-43a0-8bd7-4b55760d5e84/342537520_1165820560866996_7616291569626649901_n.jpg News - #37: ITL Annual Report 2023: Gian’s Message And Thanks - 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#37: ITL Annual Report 2023: Gian’s Message And Thanks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/e2079f5a-2f21-4b02-b784-a6d68c26cc60/366313206_1168004957447035_5911381828422751867_n.jpg News - #37: ITL Annual Report 2023: Gian’s Message And Thanks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/11d4d0fb-1cdb-4ab4-b772-634ca7faac64/347138489_934177351247530_3503465239815195385_n.jpg News - #37: ITL Annual Report 2023: Gian’s Message And Thanks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/71f4328f-598f-42a2-9ac1-1b6a76f1dae3/385703107_18236531020234554_3742493506183710975_n.jpg News - #37: ITL Annual Report 2023: Gian’s Message And Thanks - 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#37: ITL Annual Report 2023: Gian’s Message And Thanks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/ef3b55ba-0a0b-414e-9e3e-81c3b48675cd/351333492_811739660388740_5739382528263739090_n.jpg News - #37: ITL Annual Report 2023: Gian’s Message And Thanks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/926f048d-1873-464d-b7ac-efedc8a2a96c/338554729_629085995898536_3027724473043961267_n.jpg News - #37: ITL Annual Report 2023: Gian’s Message And Thanks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/fee47385-d768-4bb8-aa11-b1957d14d6be/355516292_1138065187107679_8659685573397968917_n.jpg News - #37: ITL Annual Report 2023: Gian’s Message And Thanks - 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#37: ITL Annual Report 2023: Gian’s Message And Thanks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/4da35d01-11c3-400d-bdd7-a9446f2480f2/349126029_202897502162090_3246814962157611690_n.jpg News - #37: ITL Annual Report 2023: Gian’s Message And Thanks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/c9e3aed1-3a28-4a2f-be57-21283d73102a/371521504_1018840652544893_6993146059103107342_n.jpg News - #37: ITL Annual Report 2023: Gian’s Message And Thanks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/36-alycia-cassar-and-michela-scerri-win-moc-sports-award monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/fb33e110-e035-4198-86df-5ae5aee109db/385551786_1556847121786451_4879264986126123934_n.jpg News - #36: Alycia Cassar And Michela Scerri Win MOC Sports Award - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/11375a34-686a-4399-9b17-a5a21ce94a71/386890208_1531896220931460_6977323567934546258_n.jpg News - #36: Alycia Cassar And Michela Scerri Win MOC Sports Award - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/35-brussels-open-23-three-golds-and-one-bronze-for-itl monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/74314c05-b45e-466b-a753-1576b5b81775/405749230_18244327576234554_4902588269957607493_n.jpg News - #35: Brussels Open ‘23: Three Golds And One Bronze For ITL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/d09496f0-1ffd-4027-93dc-de6378d1d561/398308068_887457015933898_5710624819044666288_n.jpg News - #35: Brussels Open ‘23: Three Golds And One Bronze For ITL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/a0b38cdb-e9f7-4732-a531-a11db73404f3/371355498_1285436032154054_288944136294811771_n.jpg News - #35: Brussels Open ‘23: Three Golds And One Bronze For ITL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/c2241a1f-e1f5-41e7-876f-87e4b32492a5/370228408_1763727234073003_8170831330927219228_n.jpg News - #35: Brussels Open ‘23: Three Golds And One Bronze For ITL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/05e028cc-1ea1-48cc-be8d-b5da14ad9966/398453788_309534311956120_588317964324139935_n.jpg News - #35: Brussels Open ‘23: Three Golds And One Bronze For ITL - 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#35: Brussels Open ‘23: Three Golds And One Bronze For ITL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/077a3be3-915d-4c80-8b83-8b778a5ec6d0/369010588_690355173186455_3886368992845378875_n.jpg News - #35: Brussels Open ‘23: Three Golds And One Bronze For ITL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/636ba259-c9fa-4b4f-aa18-f53094849c9a/398348017_268236495839441_2282675381714060424_n.jpg News - #35: Brussels Open ‘23: Three Golds And One Bronze For ITL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/26c21bdc-a306-4b0d-b261-8041d852c844/370270938_3518158931755460_6582052929615525751_n.jpg News - #35: Brussels Open ‘23: Three Golds And One Bronze For ITL - 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#34: Swedish G1: Gold And Bronze - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/33-european-kidscadets-championships-itl-athletes-record-historic-performance monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/db409765-e995-4652-869a-ea6e48c10547/394440441_18391190323011739_4405624660227158905_n.jpg News - #33: European Kids/Cadets Championships: ITL Athletes Record Historic Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/28b8e5fc-027d-432e-ae82-7f7d3de52679/WhatsApp+Image+2023-10-22+at+22.55.59_ea06b09c.jpg News - #33: European Kids/Cadets Championships: ITL Athletes Record Historic Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/bf2d2e03-1be6-4d2b-a017-99938f266d4b/WhatsApp+Image+2023-10-22+at+11.34.28_41e963d0.jpg News - #33: European Kids/Cadets Championships: ITL Athletes Record Historic Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/35285de7-e579-4782-81f6-19d9778d619b/WhatsApp+Image+2023-10-22+at+22.55.59_89658294.jpg News - #33: European Kids/Cadets Championships: ITL Athletes Record Historic Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/1240d2b3-66ef-4297-ad7c-78303b8b1c95/WhatsApp+Image+2023-10-24+at+09.33.49_9e8c19df.jpg News - #33: European Kids/Cadets Championships: ITL Athletes Record Historic Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/d5fde3a6-2d84-4ee9-9a6a-d135d84ffa3e/392878922_818186170308721_1582337721023096039_n.jpg News - #33: European Kids/Cadets Championships: ITL Athletes Record Historic Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/26e158a0-55cb-4320-852b-ab7c259c46d4/394065995_17976426014611883_6951194598181342371_n.jpg News - #33: European Kids/Cadets Championships: ITL Athletes Record Historic Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/32-itl-athletes-claim-2-silvers-in-albanian-g1 monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/23d9aa66-3178-4624-bd9b-1ea1e9e039c7/385697872_18236531011234554_346997529781054128_n.jpg News - #32: ITL Athletes Claim 2 Silvers In Albanian G1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/bf3164f6-fbb7-4401-afea-942f96e7d4fd/385698641_18236531029234554_8435680181585226810_n.jpg News - #32: ITL Athletes Claim 2 Silvers In Albanian G1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/a446445a-f359-4af6-a348-a46c025ef6e2/385702037_18236531038234554_3226942762882132065_n.jpg News - #32: ITL Athletes Claim 2 Silvers In Albanian G1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/2a261da6-eb9c-4cb5-82e9-2bad51af5519/385895904_18236531047234554_6706405247077651952_n.jpg News - #32: ITL Athletes Claim 2 Silvers In Albanian G1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/fd415fc3-2ace-4ff7-a33b-42e72dc754ff/385703107_18236531020234554_3742493506183710975_n.jpg News - #32: ITL Athletes Claim 2 Silvers In Albanian G1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/2c7afcab-c8d3-467b-aceb-c00a0f94c7b2/376799822_18236331841234554_5341825396695833554_n.jpg News - #32: ITL Athletes Claim 2 Silvers In Albanian G1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/20-students-claim-new-belts-in-itl-second-grading-xheca monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/ba36963e-e276-41a4-9d4e-cf06db47ee61/347241985_1141411940106337_7535772221566126574_n.jpg News - #31: 22 Students Claim New Belts In ITL Grading - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/30-itl-hosts-mta-training-camp-trains-under-uks-steven-turner monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/f56e33d8-520b-4caa-9061-0141e9155fd6/IMG_2001.jpg News - #30: ITL Hosts MTA Training Camp, Trains Under U.K.’s Steven Turner - Make it stand out Photo credit: Aeryn Louise https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/9a8ddfc1-6b18-4feb-9382-4ffb0a20d1e4/IMG_2284.jpg News - #30: ITL Hosts MTA Training Camp, Trains Under U.K.’s Steven Turner - Make it stand out Photo credit: Aeryn Louise https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/2474b981-540a-4efc-a195-4bdc1e4f869f/IMG_1029.jpg News - #30: ITL Hosts MTA Training Camp, Trains Under U.K.’s Steven Turner - Make it stand out Photo credit: Aeryn Louise https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/1e9c7a9d-330e-45a4-bc56-21d85a371cdb/IMG_1549.jpg News - #30: ITL Hosts MTA Training Camp, Trains Under U.K.’s Steven Turner - Make it stand out Photo credit: Aeryn Louise https://www.irontkdleague.com/news/29-itl-trains-with-coach-giannis-ivan monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/37bcebeb-7142-40b8-9423-caa80a476515/363432612_1155928671987997_3957802539622311750_n.jpg News - #29: ITL Trains With Coach Giannis Ivan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/28-itl-hits-the-grid-arena monthly 0.5 2023-07-25 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/7042d123-12c3-4717-ae00-7e6526fa86f0/356998392_2368038920071783_6311615073698063202_n.jpg News - #28: ITL Hits The Grid Arena - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/3174623e-8c8b-42de-bf52-dd9b35965517/362699747_1154514048796126_2958192156067704903_n.jpg News - #28: ITL Hits The Grid Arena - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/5f307225-e93e-478d-85f8-bddebb825146/356971446_257393730374949_6177167499048787168_n.jpg News - #28: ITL Hits The Grid Arena - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/c1f35756-cc49-456f-974c-508d09f01361/358147865_781031594023143_2835050426384603632_n.jpg News - #28: ITL Hits The Grid Arena - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/27-record-breaking-itl-athlete-ranked-6th-in-europe monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/2b1b6d77-db19-47f5-b8ac-2912fab4bc19/348812443_574504628195351_8132801060940062723_n.jpg News - #27: Record Breaking! ITL Athlete Ranked 6th In Europe - Make it stand out Michela (left, blue) https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/aa94b3c5-acaa-4113-9d94-dfe45df739f8/337046279_1151711282193692_4739412603818149983_n.jpg News - #27: Record Breaking! ITL Athlete Ranked 6th In Europe - Make it stand out In order: Michela, Alycia Cassar (ITL/MTA athlete), Anna Vassallo (MTA President), Gianluca Barbara (ITL Coach) https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/82f7cad8-3f57-42e6-9356-fb2474758e5d/345234880_788400442490470_6542382991988747744_n.jpg News - #27: Record Breaking! ITL Athlete Ranked 6th In Europe - Make it stand out In order: Ditmir Vodinaj (ITL/MTA Coach) and Michela https://www.irontkdleague.com/news/26-two-itl-athletes-claim-silver-and-bronze-in-solidarity-games monthly 0.5 2023-07-01 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/4b092090-d0a1-4c0d-8f6f-8281ed2b57c9/WhatsApp+Image+2023-07-01+at+16.27.36.jpg News - #26: Two ITL Athletes Claim Silver And Bronze In Solidarity Games - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/666f12c8-738b-40b0-952d-decafe287c95/WhatsApp+Image+2023-07-01+at+16.46.07.jpg News - #26: Two ITL Athletes Claim Silver And Bronze In Solidarity Games - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/d0726662-e9b0-4147-be89-a1712bd23603/WhatsApp+Image+2023-07-01+at+17.29.25.jpg News - #26: Two ITL Athletes Claim Silver And Bronze In Solidarity Games - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/25-itl-with-two-new-black-belts-after-successful-dan-grading monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/e9244ef5-8263-4de9-85ea-65586679d036/349126029_202897502162090_3246814962157611690_n.jpg News - #25: ITL With Two New Black Belts After Successful Dan Grading - Make it stand out Jean Schembri https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/277b5da3-349d-45d5-9c06-e6bbc80fb19d/318780724_1011733556407510_8988272801992677044_n.jpg News - #25: ITL With Two New Black Belts After Successful Dan Grading - Make it stand out Michela Scerri https://www.irontkdleague.com/news/24-5-medals-in-serbia-as-itl-hit-asteriks-cup-and-e1 monthly 0.5 2023-05-25 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/d29a1589-e69d-4843-8174-aee5b87d7ed5/348627265_6216485145111918_4136947239096062252_n.jpg News - #24: 5 Medals In Serbia: ITL Hits Asteriks Cup/E1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/2f1da495-4a44-4adf-a0a3-166ed4e8fc6f/348544946_988532265731188_6872793282555581809_n.jpg News - #24: 5 Medals In Serbia: ITL Hits Asteriks Cup/E1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/c043513f-6150-434e-817a-2ef9f65b9c52/348625186_613917147434224_6584449219150555726_n.jpg News - #24: 5 Medals In Serbia: ITL Hits Asteriks Cup/E1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/28399391-ba9c-4f90-8754-1f7b69aed984/348812443_574504628195351_8132801060940062723_n.jpg News - #24: 5 Medals In Serbia: ITL Hits Asteriks Cup/E1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/7ce502c6-04e0-4728-97ee-ff979bb97b8b/348549141_103978686038485_8555998668228703008_n.jpg News - #24: 5 Medals In Serbia: ITL Hits Asteriks Cup/E1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/edc956ab-53f8-4c01-abec-513f4e9d9e1b/348386559_1285997865679847_7932598285262619998_n.jpg News - #24: 5 Medals In Serbia: ITL Hits Asteriks Cup/E1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/80309092-3653-4950-ba19-a9847e944022/WhatsApp+Image+2023-05-21+at+14.30.50.jpg News - #24: 5 Medals In Serbia: ITL Hits Asteriks Cup/E1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/af166a06-1fa1-417d-86a6-d2c766de63fd/348812152_745873467322734_4481081033914305897_n.jpg News - #24: 5 Medals In Serbia: ITL Hits Asteriks Cup/E1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/e82bd809-2403-4cef-8e54-8205d0f29246/348849201_202200902702414_3755706409958944260_n.jpg News - #24: 5 Medals In Serbia: ITL Hits Asteriks Cup/E1 - Make it stand out Emma Lautier (top) and Ella Schembri (bottom) https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/686af31f-a245-44f7-a676-9846c695efb8/348823183_774719580781353_459396923742038915_n.jpg News - #24: 5 Medals In Serbia: ITL Hits Asteriks Cup/E1 - Make it stand out Dwayne Micallef prior to his match https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/a880d8d0-be13-4988-a494-57c99a6910ab/348508419_694688929091004_4579630755779412535_n.jpg News - #24: 5 Medals In Serbia: ITL Hits Asteriks Cup/E1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/ca045300-8a48-4c97-bf72-7c1e56d3bc9d/WhatsApp+Image+2023-05-22+at+18.34.33.jpg News - #24: 5 Medals In Serbia: ITL Hits Asteriks Cup/E1 - Make it stand out Gianluca Barbara (left) and Ditmir Vodinaj (right) https://www.irontkdleague.com/news/itl-athletes-strike-gold-in-albanian-e1 monthly 0.5 2023-05-07 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/975ff018-5062-47f0-ade5-471018de0d1a/343338074_1373737350132143_4400069812364230923_n.jpg News - #23: ITL Athletes Strike Gold In Albanian E1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/0d5dbe7c-3379-48b7-ba16-f3f3fab4a7e3/343740903_762542701910012_3742234789645560326_n.jpg News - #23: ITL Athletes Strike Gold In Albanian E1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/fc0e2f14-d114-4541-89ad-bd589b56de20/343654399_1191729374825426_950317753598764746_n.jpg News - #23: ITL Athletes Strike Gold In Albanian E1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/bf92435b-c4ab-4a36-abbf-6d7bdff4c8d8/343274198_567356615276846_4824195145939710993_n.jpg News - #23: ITL Athletes Strike Gold In Albanian E1 - Make it stand out From left to right: Ditmir Vodinaj, Alycia Cassar, Ela Trushi, Michela Scerri, Elion Puka https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/e6fdae69-9a06-4bc8-a914-3f9297a40a89/343577147_768343531495126_5819111105253605154_n.jpg News - #23: ITL Athletes Strike Gold In Albanian E1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/20-students-claim-new-belts-in-itl-second-grading monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/6abe7783-2171-45ad-b3fb-478f088f8695/338554729_629085995898536_3027724473043961267_n.jpg News - #22: 20 Students Claim New Belts In ITL Grading - Make it stand out ITL student Robin Zammit (left) recorded the best performance on the day https://www.irontkdleague.com/news/from-races-to-ocrs-heres-what-itl-got-up-to monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/75282609-2c1b-41a7-895e-95b082f55cfb/339371550_189641623883301_7882683776723674221_n.jpg News - #21: From Races To OCRs, Here’s A Recap Of Our Busy Fortnight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/fea3ce7c-9f49-4835-ba35-4556166399a2/339301621_525693049774228_1773491011572506517_n.jpg News - #21: From Races To OCRs, Here’s A Recap Of Our Busy Fortnight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/c67f9058-5c58-4db4-a811-57d656125f8e/339246284_612153607442423_8505086357072938176_n.jpg News - #21: From Races To OCRs, Here’s A Recap Of Our Busy Fortnight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/75172c72-9f30-4d9b-aaeb-a98d02f49bdc/339002350_524933656521027_473356635406147342_n.jpg News - #21: From Races To OCRs, Here’s A Recap Of Our Busy Fortnight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/8133baa9-12eb-41aa-a5f0-e8dc6d975740/WhatsApp+Image+2023-04-24+at+07.55.53.jpg News - #21: From Races To OCRs, Here’s A Recap Of Our Busy Fortnight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/20-itl-athletes-train-under-renowned-champion monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/8c5dc909-b3f1-4318-af77-6a1217e6b7ce/DSCF2395.jpg News - #20: Weekend Training With Iranian Champion Hadi Mostaan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/9d6c01c0-28d7-4fe1-95cc-0b2eee112cfe/DSCF2454.jpg News - #20: Weekend Training With Iranian Champion Hadi Mostaan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/213fc1bf-ba59-459c-aee8-27fba77d54ca/DSCF2405.jpg News - #20: Weekend Training With Iranian Champion Hadi Mostaan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/19-itl-conquers-the-grid-kids-23 monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/b8b2bda8-2668-4afb-a173-41e3dfa219df/339291284_3439290006343679_1301764685657397405_n.jpg News - #19: ITL Athletes Conquer The Grid Kids ‘23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/e0888173-0a43-42e3-ac8e-84729c90113b/a.jpg News - #19: ITL Athletes Conquer The Grid Kids ‘23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/f65ccd57-cd70-4012-91db-8b2eda3da0c3/b.jpg News - #19: ITL Athletes Conquer The Grid Kids ‘23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/c67fa385-b168-4e89-a0c4-8e547d70e0de/c.jpg News - #19: ITL Athletes Conquer The Grid Kids ‘23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/2aadbbb2-ed45-42de-8cc0-368836f74f17/338963252_1350196975827608_3653697553732088795_n.jpg News - #19: ITL Athletes Conquer The Grid Kids ‘23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/18-belgian-g2-strong-itl monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/8c55fa0a-74ea-4118-a281-098c8731fbaf/Picsart_23-03-17_22-12-54-813-2-1536x691.jpg News - #18: ITL Cadets Register Wins At Belgian G2, Miss Podium By Single Point - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/9526010d-b5b2-489f-ac2f-17ef4648dce2/336700597_777901863672744_2363629292465211726_n.jpg News - #18: ITL Cadets Register Wins At Belgian G2, Miss Podium By Single Point - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/a1708ac3-68b6-4ad7-8030-1cc10fcb181b/WhatsApp+Image+2023-03-19+at+11.38.04.jpeg News - #18: ITL Cadets Register Wins At Belgian G2, Miss Podium By Single Point - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/df48666d-0456-4886-a84b-c2419aaca867/336720489_183267851120983_711112115941086045_n.jpg News - #18: ITL Cadets Register Wins At Belgian G2, Miss Podium By Single Point - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/72abd5a5-7c25-4966-8f08-c3d29203affb/336636962_732982001952685_2072403747225191353_n.jpg News - #18: ITL Cadets Register Wins At Belgian G2, Miss Podium By Single Point - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/442d4027-f707-47b5-9a70-bd36cdd58aa8/WhatsApp+Image+2023-03-19+at+12.42.30+%281%29.jpeg News - #18: ITL Cadets Register Wins At Belgian G2, Miss Podium By Single Point - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/93de764d-7dd3-4003-9582-c866ff7152a8/337236652_924968762033031_4618289268646366898_n.jpg News - #18: ITL Cadets Register Wins At Belgian G2, Miss Podium By Single Point - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/92c0f2a6-5605-42cf-8b13-f36a8501cd67/336793968_123733210664141_3871875676420383889_n.jpg News - #18: ITL Cadets Register Wins At Belgian G2, Miss Podium By Single Point - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/6c3568d0-1383-40a1-a55e-487b4659ec41/334884370_1318451402042149_1122276998205027697_n.jpg News - #18: ITL Cadets Register Wins At Belgian G2, Miss Podium By Single Point - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/076558bc-474e-47c4-906d-e4e2915f2549/336785579_1489881018215981_3197796469903005402_n.jpg News - #18: ITL Cadets Register Wins At Belgian G2, Miss Podium By Single Point - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/94762a9f-4c40-4d1f-8132-315257b83b6a/336678418_663706039098622_1923508907879422967_n.jpg News - #18: ITL Cadets Register Wins At Belgian G2, Miss Podium By Single Point - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/17-itl-annual-report-2022-what-went-down monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/90e62869-ed73-4c96-80f3-3f1adc9703bd/69263284_489000818324216_4427620474788249600_n.jpg News - #17: ITL Annual Report 2022: What Went Down? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/ec46e71e-bd7b-44a9-9e91-cb4a4df882aa/14.jpg News - #17: ITL Annual Report 2022: What Went Down? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/c3239a13-cc40-4fd8-b9ff-3d7f475cce9c/8.jpg News - #17: ITL Annual Report 2022: What Went Down? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/ab56e149-d8ee-4cef-b7ba-864a3f182e7a/13.jpg News - #17: ITL Annual Report 2022: What Went Down? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/2814a844-f4c3-4367-84a0-ee20bd5774a3/10.jpg News - #17: ITL Annual Report 2022: What Went Down? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/1d9c1301-f0e4-46b9-b5bd-8f6448652661/5.jpg News - #17: ITL Annual Report 2022: What Went Down? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/1ab853dd-b860-460d-976e-0316d5d2123c/4.jpg News - #17: ITL Annual Report 2022: What Went Down? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/15c995a0-d92a-4649-96f1-9ce5079c593b/12.jpg News - #17: ITL Annual Report 2022: What Went Down? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/16-anna-vassallo-is-a-sportmalta-award-finalist-heres-why monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/0766d90f-65a1-4363-9d5f-22380155b91f/332504811_741175907412160_4742054856508834161_n.jpg News - #16: Anna Vassallo Is A SportMalta Award Finalist: Here’s Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/e9d031b5-52ac-4541-914d-ac55870bd964/1.jpg News - #16: Anna Vassallo Is A SportMalta Award Finalist: Here’s Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/1330bdbf-6ab2-4351-802c-bae8036b66d4/7.jpg News - #16: Anna Vassallo Is A SportMalta Award Finalist: Here’s Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/2385ccb0-3711-47bf-8a65-1b6ec9dde4dc/316683994_514726714008912_5799767344817981340_n.jpg News - #16: Anna Vassallo Is A SportMalta Award Finalist: Here’s Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/d5b42c07-6dca-4a0c-ab9d-d0a980c8e8e8/5.jpg News - #16: Anna Vassallo Is A SportMalta Award Finalist: Here’s Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/a235ecf3-fbf1-4c14-8617-896853d13f86/321052077_825536441888929_1541920552457367507_n.jpg News - #16: Anna Vassallo Is A SportMalta Award Finalist: Here’s Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/07342620-71f2-4d26-a52f-c90c69311c1a/2.jpg News - #16: Anna Vassallo Is A SportMalta Award Finalist: Here’s Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/4a1c5777-b351-46bf-80f6-763dcfa17c41/6.jpg News - #16: Anna Vassallo Is A SportMalta Award Finalist: Here’s Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/69efb0eb-f795-4208-b616-8e26113c7f9e/3.jpg News - #16: Anna Vassallo Is A SportMalta Award Finalist: Here’s Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/4563d6a7-3d8a-4ae6-ba01-0f8916e4dc92/299559232_588689409376673_731031642478279616_n.jpg News - #16: Anna Vassallo Is A SportMalta Award Finalist: Here’s Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/106e4743-90a2-4d70-aa26-d9d1659a9c87/288630682_546520203593594_6492265866271063081_n.jpg News - #16: Anna Vassallo Is A SportMalta Award Finalist: Here’s Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/13916cdf-0c54-4947-8559-7f7f44241d2c/300842291_593174065594874_1276633775276460808_n.jpg News - #16: Anna Vassallo Is A SportMalta Award Finalist: Here’s Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/15-maltese-associations-first-local-training-camp-powered-by-itl monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/0096f886-f937-4f0e-aedb-69bc970edebe/332171560_714584233493341_1880154795500215014_n.jpg News - #15: Maltese Association’s First Local Training Camp, Powered By ITL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/1f347c07-2620-40d1-bba4-aace2174a422/332345625_3322974264632622_3601763992294176656_n.jpg News - #15: Maltese Association’s First Local Training Camp, Powered By ITL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/14-itl-members-nominated-for-two-prestigious-awards monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/734c5271-c3ec-4ec9-b29f-082ffffdb3d4/322478256_460855652923413_8855097317095522713_n.jpg News - #14: ITL Members Nominated For Two Prestigious Awards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/79278d58-5640-4f9f-9dc9-f32ab16f03d2/311897066_10225008437310313_8911835176695068474_n.jpg News - #14: ITL Members Nominated For Two Prestigious Awards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/13-alycia-cassar-and-michela-scerri-hit-presidents-cup-in-turkey-g2 monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/ef24cd73-521d-4566-bc44-a027597bb3e1/326423748_583973279964249_4824845361837603781_n.jpg News - #13: Alycia Cassar And Michela Scerri Hit President’s Cup In Turkey (G2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/76d0dbb3-693a-4a87-8962-dc36f23f856e/326476311_505478565103466_5514578034680906483_n.jpg News - #13: Alycia Cassar And Michela Scerri Hit President’s Cup In Turkey (G2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/66e9e6d7-18e8-46bf-8332-c2483e9dac1f/326509292_642204237906579_8154176155573110753_n.jpg News - #13: Alycia Cassar And Michela Scerri Hit President’s Cup In Turkey (G2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/3e5ff26f-7bf3-46d5-95bb-5a25b926065b/326276647_577172041117706_6192191680729311392_n.jpg News - #13: Alycia Cassar And Michela Scerri Hit President’s Cup In Turkey (G2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/12-alycia-cassar-trains-in-greece-ahead-of-g2-competitions monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/c77ce5db-eca8-48a6-9e2f-93ebad4edcc1/326548494_1918871715112799_5409404247838511378_n.jpg News - #12: Alycia Cassar Trains In Greece Ahead Of G2 Competitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/78b0176f-08a9-4f30-84b5-9772e002eef6/326438798_1179296002729659_1667802316877271044_n.jpg News - #12: Alycia Cassar Trains In Greece Ahead Of G2 Competitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/top-performing-itl-athletes-train-with-top-iranian-coach-in-greece monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/5e5da8ec-863c-4b88-857d-079bbe0b86e5/IMG-20221206-WA0002.jpg News - #11: “Top-Performing” ITL Athletes Train With Top Iranian Coach In Greece - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/e0d9be86-fac0-415e-94fc-f86ff16c67b5/323367947_1875617699449596_6448677869378918659_n.jpg News - #11: “Top-Performing” ITL Athletes Train With Top Iranian Coach In Greece - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/a58b4b1b-210e-4df4-a0d1-0bfebbc2dc1f/322478256_460855652923413_8855097317095522713_n.jpg News - #11: “Top-Performing” ITL Athletes Train With Top Iranian Coach In Greece - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/record-36-students-claim-next-belt-in-itls-first-grading monthly 0.5 2023-05-05 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/e7310de2-1302-49b3-a894-6752a72a8255/321299945_1127297041304953_734078957347912494_n.jpg News - #10: Record 36 Students Claim Next Belt In ITL’s First Grading - Make it stand out ITL student Matt Xiong recorded the best performance on the day https://www.irontkdleague.com/news/9-malta-national-open-2022 monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/14dd0878-9bd3-4e37-b51b-7684eb5393d2/320741360_1321749355267227_5213949752479132786_n.jpg News - #9: Malta National Open 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/6f5a4c48-3665-44cf-9b33-af1bd2ad4a94/320387429_1224564298134031_2346322535756104634_n.jpg News - #9: Malta National Open 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/be805a3b-0654-446a-9615-2c1c54d28f35/321052077_825536441888929_1541920552457367507_n.jpg News - #9: Malta National Open 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/news/8-tough-mudder-22-another-event-smashed monthly 0.5 2022-12-22 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/9528f2a1-9651-41d5-b073-9f05adec859a/WhatsApp+Image+2022-12-07+at+16.53.32.jpg News - #8: Tough Mudder ‘22: Another Event Smashed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/9ca80146-d08a-4bd1-8d55-3b769afc55af/316804528_602215378571433_6694976872564098966_n.jpg News - #8: Tough Mudder ‘22: Another Event Smashed - Make it stand out Whatever it is, the way you tell your story online can make all the 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https://www.irontkdleague.com/news/tag/harry+kane monthly 0.5 https://www.irontkdleague.com/news/tag/performance monthly 0.5 https://www.irontkdleague.com/news/tag/challenge monthly 0.5 https://www.irontkdleague.com/blog daily 0.75 2026-02-04 https://www.irontkdleague.com/blog/23-opinion-what-does-it-take-to-be-a-martial-arts-master monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/8dd4587e-8fdc-4628-a039-c542a3dda90e/437152304_10160979113145709_7139300383820735551_n.jpg Blog - #23: Opinion - What Does It Take To BE A Martial Arts Master? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/blog/22-motivation-is-powerful-but-its-not-enough monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/621ac159-07d5-437f-8ede-a40c9fc31514/man-5724867_1280.jpg Blog - #22: Motivation Is Powerful… But It’s Not Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/dc7ec613-f809-40c5-9eb2-48ddcc02efcb/alone-513525_1280.jpg Blog - #22: Motivation Is Powerful… But It’s Not Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/09351a10-7f5e-4bd9-a0d5-10899bb08918/farmer-walks-2141229_1280.jpg Blog - #22: Motivation Is Powerful… But It’s Not Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/4ddd9dd6-cfe3-4792-8eec-0192b7dd675d/woman-2696408_1280.jpg Blog - #22: Motivation Is Powerful… But It’s Not Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/blog/21-vitamin-e-can-treat-a-fatty-liver-nafld monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/e46d59cd-3048-4aec-94af-dbb277d90c31/body-8771260_1280.png Blog - #21: Vitamin E Can Help Treat A Fatty Liver (NAFLD) - Make it stand out The liver filters (cleans) the blood by removing toxins and waste that eventually leave the body through urine and feces. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/54025c62-2759-4823-973a-ea028d1c4fee/offal-1463369_1280.png Blog - #21: Vitamin E Can Help Treat A Fatty Liver (NAFLD) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/8286e473-50f3-4824-b8f4-cfecce190a2c/salmon-3139390_1280.jpg Blog - #21: Vitamin E Can Help Treat A Fatty Liver (NAFLD) - Make it stand out Salmon not only contains Vitamin E. It also contains a good supply of liver-friendly omega-3 fatty acids. https://www.irontkdleague.com/blog/20-these-are-my-approved-dinners monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/8bff4f2a-e246-4ba2-b001-3435c5e33ea0/Bean%2BAnd%2BSheep%2BCheese%2BSalad.jpg Blog - #20: These Are My Approved Dinners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/b68daf19-78ad-4270-95b3-54835fdd7cad/asparagus-2169305_1280.jpg Blog - #20: These Are My Approved Dinners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/1a519880-7826-448e-a813-777a1575fe0c/Screenshot+2024-08-14+142846.png Blog - #20: These Are My Approved Dinners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/f99e2675-2c04-4f63-a501-7901b7a0542e/Screenshot+2024-08-14+145352.png Blog - #20: These Are My Approved Dinners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/blog/18-these-are-my-approved-lunches monthly 0.5 2024-08-03 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/419bb877-c788-49b8-97dc-e834c40315c8/Untitled.jpg Blog - #19: These Are My Approved Lunches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/45cceb59-0f9e-4430-8d59-cf879657caf1/294712497_3346256568928954_5512655291153070986_n.jpg Blog - #19: These Are My Approved Lunches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/d899a99d-d4a8-405a-9287-ebb7a742d35a/0043d078-5397-4686-a557-dffae010d1d8.jpeg Blog - #19: These Are My Approved Lunches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/d6acb377-50a4-4667-a582-fc389b4d66b5/Halloumi%2BMushroom%2BBurger.jpg Blog - #19: These Are My Approved Lunches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/b46c869d-3c1d-4e3f-a160-028d343dac49/omelette-1071021_1280.jpg Blog - #19: These Are My Approved Lunches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/blog/18-these-are-my-approved-breakfasts monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/24803bb2-e7a9-4328-bc90-7b37ab39cab3/breakfast-1580328_1280.jpg Blog - #18: These Are My Approved Breakfasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/f68a63b9-6a2b-4f78-9b7d-b648e66bb231/negative-space-fresh-cut-apples-with-yogurt-and-oats-472x708.jpg Blog - #18: These Are My Approved Breakfasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/7841288e-f6c9-495a-a89b-4d113a225c5a/pexels-edanur-hassumer-408238667-15583257.jpg Blog - #18: These Are My Approved Breakfasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/6a0464fc-91c7-4ec4-b101-b7cd71bf56a3/308532377_1591087244627990_6860707678787128280_n.jpg Blog - #18: These Are My Approved Breakfasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/0b06bb83-9dc2-485c-b87c-b281c7f1dd92/avocado-toast-3856950_1280.jpg Blog - #18: These Are My Approved Breakfasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/blog/17-fitbits-are-flawed-but-they-can-still-help-you-get-healthier monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/a7bdf42b-8e87-4a47-bcc6-059b798c3ea1/green-2557522_1280.jpg Blog - #17: Fitbits Are Flawed, But They Can Still Help You Get Healthier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/a15191d6-bce7-4d70-a1a2-08bf4e9c22ab/people-3149372_1280.jpg Blog - #17: Fitbits Are Flawed, But They Can Still Help You Get Healthier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/da1d56a7-ae95-41f5-83b6-94f73a42c49d/trees-7882545_1280.jpg Blog - #17: Fitbits Are Flawed, But They Can Still Help You Get Healthier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/blog/16-7-daily-health-habits-to-live-longer-and-better monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/f0f6d4a8-b2e6-4971-9693-330da2daaa10/beach-1822598_1280.jpg Blog - #16: 7 Daily Health Habits To Live Longer And Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/4407ef80-959a-4706-862a-8af0c56bff2e/368390936_18378880774011739_8581640426257927303_n.jpg Blog - #16: 7 Daily Health Habits To Live Longer And Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/ec6797a6-c4c6-4e35-9712-e8a608c957d1/salad-8274421_1280.jpg Blog - #16: 7 Daily Health Habits To Live Longer And Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/71a7c6c5-bc96-4f55-bc68-410a7e7e37f9/coffee-2714970_1280.jpg Blog - #16: 7 Daily Health Habits To Live Longer And Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/8e2df466-0718-4b4a-bb3d-b0122d4bf0fb/woman-4702060_1280.jpg Blog - #16: 7 Daily Health Habits To Live Longer And Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/7c7b3bd8-1f0b-42c8-a894-6a537464c4e7/baby-1151351_1280.jpg Blog - #16: 7 Daily Health Habits To Live Longer And Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/e626b0a7-57d4-4dd2-9762-48742577d9eb/friendship-4273865_1280.jpg Blog - #16: 7 Daily Health Habits To Live Longer And Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/blog/15-can-you-burn-more-calories-by-eating-more-protein monthly 0.5 2024-08-03 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/a61f4b1e-bde2-407b-a9b6-b9a0629cbef3/Components-of-total-daily-energy-expenditure-TDEEBMRbasal-metabolic-rate.jpeg Blog - #15: Can You Burn More Calories By Eating More Protein? - Make it stand out A TDEE example chart. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/6ea8a0fa-9022-4334-9cdf-0b52cf8e899a/flesh-3139641_1280.jpg Blog - #15: Can You Burn More Calories By Eating More Protein? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/41f37d23-7cb5-4d73-9484-c028f1d0a97b/people-3149372_1280.jpg Blog - #15: Can You Burn More Calories By Eating More Protein? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/blog/14-here-are-6-ways-you-can-build-a-healthy-gut monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/f08294c0-eddc-45fc-822a-cc23b2e1c657/bacteria-3658992_1280.jpg Blog - #14: Here Are 6 Ways You Can Build A Healthy Gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/7cdb764f-b4d8-4c79-bbc8-c9e7e55e5284/salad-2756467_1280.jpg Blog - #14: Here Are 6 Ways You Can Build A Healthy Gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/10ebd1ed-e11f-4df2-ac16-30914aa38693/kombucha-8478515_1280.jpg Blog - #14: Here Are 6 Ways You Can Build A Healthy Gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/e0e24b06-0541-4b07-b2fa-ab11a806d4e0/apple-4833764_1280.jpg Blog - #14: Here Are 6 Ways You Can Build A Healthy Gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/1ecbaa3b-b0ac-4b9b-bdb3-6cc5a1a9307b/ramen-5575481_1280.jpg Blog - #14: Here Are 6 Ways You Can Build A Healthy Gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/a8690b66-ba09-4949-ad86-e89fbd9ad2ad/girl-162474_1280.jpg Blog - #14: Here Are 6 Ways You Can Build A Healthy Gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/f0c207d1-0f70-418b-ba4a-c785f03c1645/yoga-3338691_1280.jpg Blog - #14: Here Are 6 Ways You Can Build A Healthy Gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/blog/13-if-you-need-recipes-then-youre-doing-it-wrong monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/603d638e-8f76-4312-a593-ed934f2f3e91/stew-3393172_1280.jpg Blog - #13: If You Need Recipes, Then You’re Doing It Wrong - Make it stand out Elaborate dishes are not the answer. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/cc0518ef-adf3-42ed-89df-ef6dbb798ad9/6809fed6-a126-4517-a2c7-2bc2a49d412c.jpg Blog - #13: If You Need Recipes, Then You’re Doing It Wrong - Make it stand out A multi-portion salad made by mixing a variety of Iron Living Approved Foods. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/0c0452e6-60a7-46dc-abdd-7848783c105f/salmon-1025193_1280.jpg Blog - #13: If You Need Recipes, Then You’re Doing It Wrong - Make it stand out A fillet of salmon can be prepared simply by adding herbs and spices and grilling it. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/8e275e9c-0f65-465c-b2f8-6db3ec03d14b/sweet-potato-1804451_1280.jpg Blog - #13: If You Need Recipes, Then You’re Doing It Wrong - Make it stand out Sweet potatoes are a great source of resistant starch, and very versatile too (they can be made into roast potatoes, fries, jacket potatoes and more). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/f5e8fdcc-0990-4c17-8fbe-2f303406016b/avocado-878958_1280.jpg Blog - #13: If You Need Recipes, Then You’re Doing It Wrong - Make it stand out Dietary fat from avocado (amongst other plant-based fats) do not impact human health negatively. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/e8b449ac-844e-4ee5-863d-a149c0a46a7b/303486483_1251537178914217_1462175207713023043_n.jpg Blog - #13: If You Need Recipes, Then You’re Doing It Wrong - Make it stand out Grilled salmon, roasted Maltese potatoes and a dollop of pre-prepared salad. https://www.irontkdleague.com/blog/12-hormesis-what-doesnt-kill-you-will-make-you-live-longer monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/89d61ed8-d046-4bf6-8ced-fc7b3b8c6475/snow-6838768_1280.jpg Blog - #12: Hormesis: What Doesn’t Kill You Will Make You… Live Longer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/635ef661-c4f5-4702-80d1-822cc623b2ff/407786588_18245549542234554_5760045685638149137_n.jpg Blog - #12: Hormesis: What Doesn’t Kill You Will Make You… Live Longer - Make it stand out Sparring competitions can be great for your health, provided there are no physical injuries. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/923da21c-ff8b-4358-8f44-01009cd967e0/56544575_2172969229405658_6302929021583753216_n.jpg Blog - #12: Hormesis: What Doesn’t Kill You Will Make You… Live Longer - Make it stand out David Sinclair is the world’s leading anti-ageing expert. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/a9407546-fe07-4db1-8464-e77348037d9e/snowboard-4803050_1280.jpg Blog - #12: Hormesis: What Doesn’t Kill You Will Make You… Live Longer - Make it stand out Cold environments can induce hormesis. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/de4ea147-a1e6-4422-9ff8-27d651127139/fruit-6630377_1280.jpg Blog - #12: Hormesis: What Doesn’t Kill You Will Make You… Live Longer - Make it stand out Grapes are famous for their own polyphenol: resveratrol. https://www.irontkdleague.com/blog/11-whats-the-least-amount-we-should-exercise-to-get-solid-health-gains monthly 0.5 2024-07-27 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/68f38535-b0bc-45c6-a673-db4601abd584/366500422_806501321476170_7802360346557158365_n.jpg Blog - #11: What’s The Least Amount We Should Exercise To Get Solid Health Gains? - Make it stand out For health reasons, one should always strive to find the perfect balance between strength, cardiorespiratory fitness and coordination training. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/012ff2d7-8a6f-4306-bcae-e9e0487478f1/female-3555977_1280.jpg Blog - #11: What’s The Least Amount We Should Exercise To Get Solid Health Gains? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/f3e45a07-8342-421c-88d3-fb62e0933289/run-4961494_1280.jpg Blog - #11: What’s The Least Amount We Should Exercise To Get Solid Health Gains? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/26e650a4-0c6a-411a-81c8-1c3b9d71eee1/woman-5892067_1280.jpg Blog - #11: What’s The Least Amount We Should Exercise To Get Solid Health Gains? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irontkdleague.com/blog/10-is-rice-healthy monthly 0.5 2024-07-20 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/3cbb423e-3e56-4c17-aaf1-b0fda2846ba9/fried-rice-1762493_1280.jpg Blog - #10: Is Rice Healthy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/71709d3b-0b23-4ae8-b331-173e97f1b742/Untitled.jpg Blog - #10: Is Rice Healthy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/0b592bf6-ee13-4d38-b2e3-64071dd68e75/meal-5921491_1280.jpg Blog - #10: Is Rice Healthy? - Make it stand out The incorporation of rice as part of a balanced meal. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/936ff99d-0212-4880-9d6a-ff06d13d84c6/brown-rice-4994747_1280.jpg Blog - 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Here’s How I did It! - Make it stand out My first-ever 5 km race in April 2023 (5 km in 24:23). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/3fa683ca-1cc4-4edc-9208-9e6c47f8e69b/Screenshot+2024-07-17+061058.png Blog - #7: Want To Improve Your Running? Here’s How I did It! - Make it stand out Running on the balls of the feet. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/d6ce23cd-c70c-43a7-ab35-6b6a7560ed64/Screenshot+2024-07-17+060821.png Blog - #7: Want To Improve Your Running? Here’s How I did It! - Make it stand out My second-ever 5 km race in May 2023 (5 km in 23:20). https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/99483bd6-79a0-4dd4-9e7c-ec2862437c84/Screenshot+2024-07-17+060856.png Blog - #7: Want To Improve Your Running? 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https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/557aa784-996e-4950-b3e9-11651f319674/WhatsApp+Image+2024-07-03+at+14.04.20_56d1517e.jpg Team https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/53ecf58a-a0ac-4777-90e0-0811e0ce7591/Screenshot+2024-07-11+074252.png https://www.irontkdleague.com/about daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/82607aff-7f7b-4508-8213-6aece414fab6/1.jpg About - “The Way Of The Foot And Fist” Taekwondo is a Korean martial art best known for its fast, acrobatic, effective kicks. A practice built upon the five tenets of courtesy, integrity, perseverance, self-control, and indomitable spirit. The combat element was developed in the 1940s and 1950s by Korean martial artists with extensive backgrounds in Karate and various Chinese martial arts. Today it evolved into Kyorugi (or ‘sparring’) and features as an Olympic sport. Combat aside, taekwondo incorporates Poomsae (or ‘forms’) which are patterns that demonstrate a range of kicking, punching, and blocking techniques. Due to its athletic and acrobatic nature, taekwondo has found its way into pop culture and featured in many renowned performances. From television to gaming and everything in between. Today, Taekwondo is one of the most practiced martial arts in the world, with over 70 million people worldwide (across 188 countries) playing the sport. Practice it for sport, fitness, or self-defense, taekwondo - through the Iron Taekwondo League - will take you on the journey of a lifetime. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/6c15b726-9039-4670-9768-351139af4f87/311714412_10159819555365709_8312374212894570226_n.jpg About - Build muscle and lose weight through Iron Living; science-based nutrition and personal training If you’re looking to lose weight, burn fat, or build muscle, then look no further. Meet Gianluca, head coach of the ‘Iron Living’ program. Gianluca’s passion is to help people change their lives in the simplest and purest way possible. Everyone deserves the right to good health and to be happy with themselves inside and out. Having qualified with a Bachelor’s degree, a post-graduate diploma, and two Masters degrees (including one in exercise in nutrition science); with over a decade of experience in the field, Gianluca has been the catalyst for hundreds of transformations across Malta. If you’re seeking guidance in creating the best version of yourself, get in touch through the ‘contact’ page now! https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/e16945cf-b9e4-43fb-8caa-7b207e6cd6ae/58698619_10216290996979753_255838974050828288_n.jpg About - You have no idea what your body is capable of till you challenge it Taekwondo will not only prepare you for a fight. It will prepare you for life. High-rising kicks and intense combat drills - the art will challenge your body. Through it, you will develop flexibility, muscular strength, and a mental fortitude that only swells as the years go by. A typical training session will have you burn anywhere from 500 to 700 calories, hitting heart rate numbers of up to 170 beats per minute (and beyond). You will work in stages, towards belts that mark the progress of your personal development. And the best part is that this achievement is addictive. Be they OCRs, races, athletic tournaments, or mixed martial arts events, your training will give you the tools you need to conquer. Taekwondo is not just a sport or martial art. It’s a way of life. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/c1b15249-b20b-4297-bf3c-ab2c7efbfa7c/451046349_1359155861665276_5232699966452604564_n.jpg About - Become part of our extended family There’s nothing better than mixing it up with good-hearted folks who share a common goal: self-improvement. Taekwondo athletes are famously pro-goal-achieving. They will support and cheer you on based on the real belief that you can overcome your challenges. You’ll find yourself reciprocating too. Because when individuals look to better themselves collectively, they have more to gain. Our journey extends far beyond intense training, with numerous activities organised over the year. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/b4e6d8cf-8aca-4a57-b5b9-5e63d5c577d0/337535385_1033034367676153_4731708430813000435_n.jpg About - The world is united through Taekwondo Since 2015, the ITL has featured in continental championships, junior and senior world championships, and countless graded competitions over the four corners of the world. Albania, Belgium, Bulgaria, Cyprus, Denmark, Estonia, France, Germany, Greece, Italy, Latvia, Luxembourg, the Netherlands, Romania, Russia, Serbia, San Marino, Spain, South Korea, Sweden, Tunisia, and the United Kingdom: These are the countries that welcomed ITL since the club’s creation. The club has also medaled throughout the various competitions it took part in, including a historic European Kids Championship (gold and silver) in 2023. By being part of our legacy, you’ll find a whole world out there, just waiting for you. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/1130fd97-922a-4ffc-9770-ed4ad9a96435/ai-generated-7919996_1280.jpg About - Tekken, Mortal Kombat, Soul Calibur… if you’ve played these games then you’ve seen Taekwondo Whether it’s Hwoarang (Tekken), Nightwolf, Sonya Blade (Mortal Kombat), or Yun-Seong (Soul Calibur) - taekwondo has etched its way into the television and gaming world. Some of Hollywood’s finest martial artists practice the sport. Chuck Norris, Scott Adkins, and Wesley Snipes to name a few. Taekwondo ‘Demo Teams’ also performed in renowned talent shows, like America’s Got Talent, wherein Ssaulabi steamrolled their way to the finals. The art’s athletic nature makes it as attractive as it is effective. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/4d0ba997-00d3-4d71-8414-d8c675807d23/473059172_18478170754011739_5109520556503024803_n.jpg About - Competition is not a mandatory part of Taekwondo, but if you choose to get in on it, then why not aim high? Taekwondo was made into a sport when the World Taekwondo (WT) organization was established as the international governing body for the sports competition internationally. It quickly rose to prominence as South Korea’s national sport. But the sport grew so fast that the entire emphasis of the evolved into an entirely new branch - competition. The biggest moment came in 2000 when Taekwondo was finally confirmed by IOC Executive Board to include on the Olympic programme of the Sydney 2000 Olympic Games. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/f6cae411-d756-4efe-98ba-6c963f8cb33b/222695680_939054046652222_4662430880848679189_n.jpg About - What you learn in this club could potentially save your life Learning how to fight is one thing, but at the ITL you will have a chance to put theory into practice by learning how to defend yourself in the streets. Taekwondo self-defense is known as “hosinool”. And it is an integral part of this martial art. These techniques are designed to protect, disarm, and incapacitate your attacker as quickly as possible, using kicks to distance yourself from your opponent. Walk the streets knowing that you are not one to be trifled with. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/c94748c4-a361-4c98-9c87-149bef63c8e9/18424257_10155006583865709_6945590753190447921_n.jpg About - Some may think that the journey ends at the Black Belt level... in truth, it would have just started A black belt is more than just a status or achievement. It is a responsibility. It is a rank achieved after many years of blood and toil and signifies a technical mastery of basic techniques. The level of 1st degree (dan) black belt represents the ability to learn and the perseverance to keep going no matter what it takes. Think about your black belt as though you are building a car with an instructor. You spend several years putting all the pieces together a little at a time. In the end, you have a finished vehicle. Now your journey can begin. Now you must learn how to drive it. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/b5542b91-6449-4e1a-884c-97899c4f819e/398137636_18240803842234554_521118472779905209_n.jpg About - The ITL is registered with the Ministry of Education as a Non-Formal Education Provider (reg. 12498) The club is licensed to teach taekwondo as an extra-curricular activity and does so in multiple schools across Malta. Be part of the ITL through Chiswick House School, Junior College, San Andrea School, St Catherine’s High School, St Edward’s College, QSIM and Skolasport. In 2024, the ITL launched ‘Olympic Taekwondo’ as a Degree Plus unit at the University of Malta (unit code: DGP0867). Even through school, you may take the steps to master a new martial art and advance through the club’s intricate development program. You can even register taekwondo as an extracurricular activity by attending normal club training at our Santa Venera premises. Empower yourself while broadening your academic horizons. https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/c24b3fcd-819a-40c2-9f53-0b61831410d9/2025+ITL+Schedule+Updated.jpg About - Make it stand out KIDS A & B (6 - 12 years) -- EUR 150 for three sessions per week SENIORS (12+ years) -- EUR 170 for four sessions per week and one open mat SENIORS (35+ years) -- EUR 75 for one session per week A discount of 10 % applies for family (x2) A discount of 15% applies for family (x3 or more) https://www.irontkdleague.com/contact daily 0.75 2026-02-23 https://www.irontkdleague.com/syllabus daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/6357c92dc34e1670e5239bc0/f1f7faa1-28a8-4300-9405-4bee72a09140/483635269_18302798056234554_5857911910178869536_n.jpg