#4: Taekwondo: Scientifically Proven To Kick Obesity’s Ass
The knowledge that regular exercise can improve one’s health is not exactly big news. But Taekwondo (TKD) training, a study found, has been shown to go the extra mile, as far as weight management goes.
#3: ITL Goes Spartan For The First Time
Does Taekwondo fitness training give you the ability to complete a grueling Obstacle Course Race? We put it to the test.
#2: ITL Athletes Amass Largest Medal Haul In Malta’s First G2 Event
ITL athletes absolutely killed it during their performance in the Invitational Games of the Small States held on the 6th and 7th October 2022.
Meet The Team
Click below to read about Our Coaches
Did you know that ITL Medaled 71 times in 17 competitions in 2025?!
Do YOU want to be part of our awesome group?
Join us for:
€150 per 3 months (kids aged 7-12 years) with training 3x per week
€170 per 3 months (Seniors aged 12+ years) with training 4-5x per week
€75 per 3 months (Seniors aged 35+ years) with training 1x per week
The ‘Iron Living’ Blog
