#12: Hormesis: What Doesn’t Kill You Will Make You… Live Longer
Engaging in ‘stressful’ endeavours will introduce a phenomenon known as ‘hormesis’, which is the adaptive response of living organisms to said stress. Hormesis can help you live longe and better.
#11: What’s The Least Amount We Should Exercise To Get Solid Health Gains?
Exercise is the most powerful anti-death drug in existence; with no pharmaceutical even coming close. And we have the data to prove it. But how much of it is enough?