@gianluca.barbara 19/12/2025 @gianluca.barbara 19/12/2025

#118: A Year Against the Odds: Iron Taekwondo League’s 2025 in Review

Now that the end of the year 2025 is nigh, let’s stop for a moment and take a look back. I think it’s only fair for us to sit and appreciate what we’ve managed to pull off.

@gianluca.barbara 20/12/2024 @gianluca.barbara 20/12/2024

#71: ITL Annual Report 2024: Gian’s Message And Thanks

Now that the end of the year 2024 is nigh, let’s stop for a moment and take a look back. I think it’s only fair for us to sit and appreciate what we’ve managed to pull off.

@gianluca.barbara 09/12/2023 @gianluca.barbara 09/12/2023

#37: ITL Annual Report 2023: Gian’s Message And Thanks

When I returned to taekwondo, I felt the weight of many expectations. None greater than the fear of somehow letting down my teammates in one way or another.

The Iron Podcast

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Mar 11, 2026

#3: Camaraderie As The Invisible Engine Of Performance

Mar 11, 2026

Did you know that ITL Medaled 71 times in 17 competitions in 2025?!

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