@gianluca.barbara @gianluca.barbara

#128: Iron Taekwondo Competes At Skopje Open G1

The Iron Taekwondo League (ITL), with of Coach Gianluca Barbara, proudly fielded three junior athletes at the prestigious Skopje Open G1, held on the 4th of April 2026 at the Boris Trajkovski Sport Centre.

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The Iron Podcast

Podcast
#4: Attachment To Comfort Is Killing Your Growth
#4: Attachment To Comfort Is Killing Your Growth

In Episode 4 of the Iron Podcast, I’ll take a deeper dive into one of the most powerful philosophical foundations of martial arts: the concept of “Do” — the way, and follow into how comfort is killing your gains.

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The ‘Iron Living’ Blog

Blog
#23: Opinion - What Does It Take To BE A Martial Arts Master?
#23: Opinion - What Does It Take To BE A Martial Arts Master?

To be a martial arts master goes beyond teaching how to punch and kick. The 'great coach' is a mentor.

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#22: Motivation Is Powerful… But It’s Not Enough
#22: Motivation Is Powerful… But It’s Not Enough

Intrinsic or extrinsic. Short-term or long-term. The compelling nature of this drive can pave the way to success, but I wouldn’t dare call it the ‘be all, end all’ of achievement.

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#21: Vitamin E Can Help Treat A Fatty Liver (NAFLD)
#21: Vitamin E Can Help Treat A Fatty Liver (NAFLD)

One particular micronutrient stood out for its potency in treating the condition: and that was Vitamin E.

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#20: These Are My Approved Dinners
#20: These Are My Approved Dinners

Here are my ideas for your dinners of choice, Iron Living style.

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