@gianluca.barbara @gianluca.barbara

#114: Iron Taekwondo League Shines at the 6th Royal Cup in Turin

Iron Taekwondo League proudly represented Malta at the 6th Royal Cup in Turin, Italy, held on the 22nd and 23rd November 2025, returning home with one gold and one bronze medal after a weekend of high-level performances and spirited competition.

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@gianluca.barbara @gianluca.barbara

#6: 4-Medal Haul For ITL In Belgium

Five ITL athletes returned home with two gold and two silver medals wrapped around their necks during one huge competition in Brussels.

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The Iron Podcast

Podcast
#4: Attachment To Comfort Is Killing Your Growth
#4: Attachment To Comfort Is Killing Your Growth

In Episode 4 of the Iron Podcast, I’ll take a deeper dive into one of the most powerful philosophical foundations of martial arts: the concept of “Do” — the way, and follow into how comfort is killing your gains.

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Did you know that ITL Medaled 71 times in 17 competitions in 2025?!

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The ‘Iron Living’ Blog

Blog
#23: Opinion - What Does It Take To BE A Martial Arts Master?
#23: Opinion - What Does It Take To BE A Martial Arts Master?

To be a martial arts master goes beyond teaching how to punch and kick. The 'great coach' is a mentor.

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#22: Motivation Is Powerful… But It’s Not Enough
#22: Motivation Is Powerful… But It’s Not Enough

Intrinsic or extrinsic. Short-term or long-term. The compelling nature of this drive can pave the way to success, but I wouldn’t dare call it the ‘be all, end all’ of achievement.

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#21: Vitamin E Can Help Treat A Fatty Liver (NAFLD)
#21: Vitamin E Can Help Treat A Fatty Liver (NAFLD)

One particular micronutrient stood out for its potency in treating the condition: and that was Vitamin E.

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#20: These Are My Approved Dinners
#20: These Are My Approved Dinners

Here are my ideas for your dinners of choice, Iron Living style.

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