@gianluca.barbara @gianluca.barbara

#137: ITL THF Team - Q1 & Q2 2026 Report

The first and second quarter of 2026 marked another active and productive period for the Taekwondo Humanitarian Foundation (THF) team, managed by Iron Taekwondo.

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The Iron Podcast

Podcast
#4: Attachment To Comfort Is Killing Your Growth
#4: Attachment To Comfort Is Killing Your Growth

In Episode 4 of the Iron Podcast, I’ll take a deeper dive into one of the most powerful philosophical foundations of martial arts: the concept of “Do” — the way, and follow into how comfort is killing your gains.

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The ‘Iron Living’ Blog

Blog
#23: Opinion - What Does It Take To BE A Martial Arts Master?
#23: Opinion - What Does It Take To BE A Martial Arts Master?

To be a martial arts master goes beyond teaching how to punch and kick. The 'great coach' is a mentor.

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#22: Motivation Is Powerful… But It’s Not Enough
#22: Motivation Is Powerful… But It’s Not Enough

Intrinsic or extrinsic. Short-term or long-term. The compelling nature of this drive can pave the way to success, but I wouldn’t dare call it the ‘be all, end all’ of achievement.

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#21: Vitamin E Can Help Treat A Fatty Liver (NAFLD)
#21: Vitamin E Can Help Treat A Fatty Liver (NAFLD)

One particular micronutrient stood out for its potency in treating the condition: and that was Vitamin E.

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#20: These Are My Approved Dinners
#20: These Are My Approved Dinners

Here are my ideas for your dinners of choice, Iron Living style.

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