#1: The First: Growth, Perspective & Masters Taekwondo

In the first episode of the podcast, I’ll share a little something about who I am, what I do, and why this space exists. Drawing from my experience as a Taekwondo coach, Masters athlete, healthcare professional, and lifelong student, I’ll tap into personal growth beyond training, the mindset of adult athletes, and what it really means to pursue health, performance, and meaning later in life.