In Episode 4 of the Iron Podcast, I’ll take a deeper dive into one of the most powerful philosophical foundations of martial arts: the concept of “Do” — the way, and follow into how comfort is killing your gains.

In the third episode of the Iron Podcast, I’ll dive into one of the most powerful yet overlooked forces in sport: camaraderie.

Over 30, gained weight, feeling stiff — and unsure how to get back into Taekwondo without getting injured? If that’s the case, then this episode is for you. Find out how you can get back to kicking if you’ve been out of the game for too long.