In the third episode of the Iron Podcast, I’ll dive into one of the most powerful yet overlooked forces in sport: camaraderie.

Over 30, gained weight, feeling stiff — and unsure how to get back into Taekwondo without getting injured? If that’s the case, then this episode is for you. Find out how you can get back to kicking if you’ve been out of the game for too long.

In the first episode of the podcast, I’ll share a little something about who I am, what I do, and why this space exists. Drawing from my experience as a Taekwondo coach, Masters athlete, healthcare professional, and lifelong student, I’ll tap into personal growth beyond training, the mindset of adult athletes, and what it really means to pursue health, performance, and meaning later in life.