@gianluca.barbara @gianluca.barbara

#142: ITL THF Team – Mid-Year Update 2026

The second half of 2026 is already shaping up to be an important period for the Taekwondo Humanitarian Foundation (THF) team managed by Iron Taekwondo, with further competitive success at home and online now being followed by some of the team’s most significant international opportunities to date.

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@gianluca.barbara @gianluca.barbara

#109: ITL THF Team – Q3 2025 Report

The third quarter of 2025 was another active and productive period for the ITL THF Team, marked by international competition, training development, and continued progress in both poomsae and kyorugi disciplines.

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The Iron Podcast

Podcast
#4: Attachment To Comfort Is Killing Your Growth
#4: Attachment To Comfort Is Killing Your Growth

In Episode 4 of the Iron Podcast, I’ll take a deeper dive into one of the most powerful philosophical foundations of martial arts: the concept of “Do” — the way, and follow into how comfort is killing your gains.

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Did you know that ITL Medaled 71 times in 17 competitions in 2025?!

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The ‘Iron Living’ Blog

Blog
#23: Opinion - What Does It Take To BE A Martial Arts Master?
#23: Opinion - What Does It Take To BE A Martial Arts Master?

To be a martial arts master goes beyond teaching how to punch and kick. The 'great coach' is a mentor.

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#22: Motivation Is Powerful… But It’s Not Enough
#22: Motivation Is Powerful… But It’s Not Enough

Intrinsic or extrinsic. Short-term or long-term. The compelling nature of this drive can pave the way to success, but I wouldn’t dare call it the ‘be all, end all’ of achievement.

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#21: Vitamin E Can Help Treat A Fatty Liver (NAFLD)
#21: Vitamin E Can Help Treat A Fatty Liver (NAFLD)

One particular micronutrient stood out for its potency in treating the condition: and that was Vitamin E.

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#20: These Are My Approved Dinners
#20: These Are My Approved Dinners

Here are my ideas for your dinners of choice, Iron Living style.

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